Slim Sculpted Arms Workout (6 MOVES FOR BI’S AND TRI’S!!)

Slim Sculpted Arms Workout (6 MOVES FOR BI’S AND TRI’S!!)

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The best slim sculpted arms workout can be found in our 90 day fitness and nutrition system

This slim sculpted arms workout includes six of the best toned arms exercises. These are sexy sculpted arms exercises that you’ll do for only 20 seconds at a time. However these sculpted arms exercises are intense enough that 20 seconds will feel like an eternity!

For each of the slim sculpted arms exercises in this toned arms workout, you’ll do the move for 20 seconds. Then take no rest and move on to the next exercise in the sculpted arms workout. If you are a beginner you can shoot for 1-2 rounds of this sexy toned arms workout. If you are more advanced, try to do 3 or more rounds of this toned arms workout. If you are looking for full length workouts to help you get sculpted arms, check out our complete Athlean-XX for Women program

Here are the moves in this sexy sculpted arms workout:

1) Pumps W/Band
2) Single Arm Tricep Kickbacks
3) Isolated Curls
4) Tricep Dips
5) Hammer Curls
6) Tricep V Pumps

For the best toned arms workouts subscribe to our Youtube channel

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A Simple But Effective Plan To Lose Weight After 40, 50 ,60

Although it isn’t an easy goal to reach, getting in shape is a great thing to strive for, so you can enjoy a healthier life. Without the proper motivation or base of knowledge, your attempt may not succeed. Check out the ideas in this article for ways to make exercise enjoyable and exciting.

If you have not tried working out with the music on, you need to try it. Music will help you pick up the pace. It provides a rhythm to coordinate your movements and boosts your energy levels. It also helps put you in the right frame of mind and keeps you from thinking about how fatigued you are.

Ask a couple of friends to join you when you go to work out. Think of exercise as a method of socializing. You’ll be having more fun, and your exercise time will fly by. It’s tough to focus on your own discomfort when you’re having fun with your friends.

If you own a video console, buy a workout game. This is a wonderful way to make your workout more exciting. By participating in a video game, you will not be thinking about the workout you are enduring. The aches and pains that normally creep in won’t distract you as much and you can sustain your activity for a longer period of time.

Buying stylish clothes to wear while you exercise can be a great motivational tool. Even though you may not think of workout clothes as stylish, there are many choices that can make you look fashionable when working out. When you see all the different variates of attire you might be astonished. Wearing a brand new outfit can itself be a motivation to head to the gym.

A monotonous workout routine can quickly become boring. If your habitual exercise routine has become boring, it is likely to lead to neglect rather than success. Alternating routines is a great way for you to have fun with your workout routine and stay motivated. Maintaining excitement about your workouts will facilitate even greater enthusiasm. By allowing yourself to lose interest in working out, you put yourself at greater risk of quitting your routine. It makes it much harder to get back into a good exercise routine once you quit.

To help yourself stay motivated after achieving one of your weight loss goals, give yourself a special treat. You can treat yourself to something small like a dessert or a new item of clothing as a reward for doing well. Whatever you choose, make sure it means something to you. The purpose of such a treat is to maintain enthusiasm and commitment to achieving your goals.

Your workout should not be something you dread. If you make it fun, you will look forward to working out. Follow these steps to make your exercise routine exciting.

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Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.


  1. so if i need to lose arm fat i should be doing fast reps for time vs. heavier weight with eccentric 1,2,3 count.. can i do both? to burn ft & gain muscle at the same time? if so, in what order is best .. thanks !

  2. Valeria R. says:

    your arms are amazing!

  3. Lee Jordan says:

    i do those for warm up

  4. how can I avoid bulky abs??? PLEASEE

  5. So, that it, or do you do more sets/reps?

  6. Marie Meow says:

    Omg your arms are so frickin goals ??? like the rest of your body

  7. Thank you so much for being selfless & sharing your workouts & techniques.

  8. can't wait to see your next video, keep it up! ??

  9. Gisela M says:

    I love your videos…but I lost it when you said holistic. there is nothing holistic about protein powders in your Nutrition program. great workouts though!

  10. I was looking for a video to build my arms, yours is just what I was looking for!

  11. gorgeous arms omg!

  12. I really want to work more on my arms, I have been neglecting them and they got so flabby and I always wanted to have nice tones arms (even if my friends say muscled arms look too manly for a woman like me but that is my goal!) you really inspire me! I need to get my stretches in before I work out tho since I am very inflexible

  13. Thanks! I'm a beginner how much weight should I start with?

  14. I think women not need more arm exercises

  15. don't forget shoulders.I expect a similar video.I'm so glad I found this channel.i discovered it 3 month's ago and I love it

  16. great workout.thanks for the video.very efficient.

  17. U guys motivate me lot… I'm really thankful to your channel from the bottom of my heart❤❤

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