SIngle leg stretch on the mat is an all levels Pilates Exercise. Lying on your back, bring your knees into your chest and curl your head and chest off the mat. Pull one knee in and stretch the opposite leg out to the high diagonal. Then switch.
Reps: 5-10 sets
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Fine Tune the Exercise: As you switch your legs maintain the curl in your chest. Pull your shoulders off the mat the whole time.
Check out these that work well with it:
Double Leg Stretch: https://youtu.be/C-VMtIKZqNo
Single Leg Stretch w/Theraband: https://youtu.be/vytRsvLHsOU
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A Easy But Fast Guide To Lose Belly Fat After 40, 50 and Above
If there is one thing you should add to your weight loss plan it’s exercise. However, a lot of people lose interest and stop exercising altogether when they are not properly motivated. Exercise can be fun if you know how to make it entertaining. The following advice will help you with this.
If you have not tried working out with the music on, you need to try it. Music naturally elevates your mood and makes you feel more upbeat. It will boost your energy, lift your spirits, and get those toes tapping to the rhythmic beat. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.
Invite a group of friends to exercise with you. Workouts are a great place to socialize and have some fun. Getting into a good long conversation with your friend allows you to forget you are exercising. It’s easy to be distracted from tedious exercise when you are engaged in a good chat. Working out with friends is much more fun than working out alone.
Interactive fitness games are just one way to add entertainment value to your workout routine. When you are playing a game it is easy to concentrate on enjoying yourself. You may find that idea of working out fades from your mind while you play. This will help you have more energy and enable you to finish easier. You will also be less likely to stop your workouts.
Get work out gear you feel you look good in if you decide to develop a fitness plan. There is nothing more demoralizing than wearing a pair of old, ugly sweatpants. If you look good while you exercise, you’ll be more motivated to go out there and work out.
If you walk the treadmill seven days a week, you will find yourself quickly getting bored. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. It will be easier for you to enjoy your work out and stay motivated.
Reward yourself each time you have reached a fitness goal to help push yourself further. You should make your special reward something that is of personal interest to you, such as a new blouse or a new sexy outfit. Be sure the reward is something that is easy to get and satisfying. Staying motivated to move forward on your fitness plan is the reason for the reward.
Many people think exercise is always a pain, but it can be lots of fun. Use these tips in order to add fun into your exercise routine.