Single Leg Stretch

Single Leg Stretch

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The Pilates exercise, Single Leg Stretch, challenges the abdominals slightly differently to a lot of other Pilates mat work exercises as the legs are moving unilaterally. This means the abdominals have to work with more oblique focus to stabilise the pelvis during the movement.

Start slowly and keep an eye on the hips, making sure they don’t tilt or twist as you change form side to side. The pelvis should remain neutral with a small gap under the lumbar spine, this ensure Transversus Abdominis is working to its full potential, without over-recruiting the obliques.

Arms should be active, shoulders relaxed and lats on.

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Music credit: Scott Holmes – Wee Tipple


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A Easy But Effective Way To Lose Belly Fat After 40, 50 ,60

Getting fit is an admirable undertaking, but it is not as easy as it sounds. Make sure you are ready to earn your results. If you do not have motivation, or do not know about working out and losing weight, you might not follow through with it. Check out the ideas in this article for ways to make exercise enjoyable and exciting.


Listening to music is a great way to get moving. Hearing your favorite songs will help you to keep your body in motion. For many, moving to the beat of a song seems almost instinctual, and it’s also a great way to make your workouts a little more entertaining. When you exercise along to music, it is easy to forget that you are trying to burn calories. It feels so good and your mind does not dwell on negatives.


Have a friend join you for your workout. When you are having fun socializing with your friends, your exercise time will pass by much faster. Your friends will keep you engaged with a good conversation, which will keep you from losing focus and allow you to workout longer.


Workout video games can be a great investment. If you can utilize a tool such as a video game to get your exercise in, it may be the best thing for you. This is because you will be having so much fun it will seem like a workout at all. When you forget that you are working out, you will be able to enjoy yourself more and not feel overly fatigued. You’ll be able to endure a lengthier workout than you would if you were not playing your new game.


You should purchase new workout clothes that will look great on you. You will have increased motivation to shed pounds if you have something brand new to wear. Have fun picking out a great looking outfit for yourself. There’s nothing like great new clothes to inspire you to get going on your workout.


Doing the same exercises day after day soon leads to boredom. You are never going to stick with something long-term that you don’t enjoy doing day in and day out. If you vary the types of exercises that you do regularly, you will not get bored and will motivate yourself to stay interested. Loss of interest makes it extremely difficult to stick to a workout regimen, so use your creativity to find ways to keep it fun and engaging. Anything that breaks the routine for too long can make it really tough to get back in the groove!


Celebrating small accomplishments can help you stay motivated. You should make your special reward something that is of personal interest to you, such as a new blouse or a new sexy outfit. Choose easily attainable rewards that you really want. This reward should help to keep you motivated towards your ultimate fitness goal.


People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. There are so many different things you can do to have exercise be fun and not work. Apply this advice to make your workout routine more fun.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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