Single Leg Kick

Single Leg Kick

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This is a demonstration of the single leg kick Pilates exercise.

Like what you see? Check out more at http://www.findyourintuitivebalance.com or at the studio http://www.intuitivebalancepilates.com


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A Simple But Effective Program To Lose Fat After 30, 40, 50 ,60

Doing an exercise in the wrong way is not usually the cause of failing to stay fit. What gets people stuck in a rut is no substantial desire or information on how to get in shape. The secret to committing to getting fit is finding a way to enjoy your workouts.


Turn up the music on your iPod when working out. Music can be a great way to distract you from the fact that you are getting tired. You will get more effective workouts this way. Use your computer to put together creative playlists that feature your favorite energetic songs to keep yourself motivated. Once you hear the rhythm and the beat, you will just start moving to the music naturally. This is a wonderful way to keep a steady pace throughout your workout. Time will go by faster if you sing along to the music.


Invite some friends to exercise with you. Socializing is a great way for you to use your time while working out. When you are whiling away the time with your workout buddy, you won’t dwell on the exercise. Engaging with someone else while you exercise can make you forget that you are actually exercising. Bringing friends along will make your workout tons of fun.


A great addition to a routine is using video game exercises. They allow you to have some fun instead of dwelling on the monotonous exercise you are doing. When you are doing something you enjoy, your mind is not focused on how tired you feel.


Go shopping for exercise clothes to get your mind in the right place to exercise. Choose clothes that you know you will feel good about wearing. There are many styles available. They can make your body look great, and be a total blast to wear. Don’t be afraid to get creative with bold colors and fresh designs. The creativity you bring to your attire will transfer over into your workout program too. Choose an outfit you normally wouldn’t. You need to select a range of workout garments that help get you excited about exercising.


Doing the same exercise routine over and over again is dull and will make you want to quit. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. You do not want to bore yourself in an exercise routine; make sure to change it often. It will be easier for you to enjoy your work out and stay motivated.


Plan rewards while working towards a fitness goal to keep motivated. Rewards do not have to wait until you have achieved your ultimate goal. Pick your rewards carefully. Make your reward simple and affordable. New clothing, jewelry or even just a dessert you have not eaten in a while are great examples of how to treat yourself. Regardless of your choice, be certain that it is something you love and something you can afford. The higher your motivation levels, the more success you will gain.


Working out does not necessarily have to be a struggle. Get into the mindset that workouts are fun and you will start to joyfully look forward to them. Follow these steps to make your exercise routine exciting.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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