Single-Leg Kick Workout Move by Tracy Anderson | Health

Single-Leg Kick Workout Move by Tracy Anderson | Health

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In this video, celebrity fitness trainer Tracy Anderson shows you how to do the Single-Leg Kick workout move. This exercise targets your arms, legs, and core. For best results, separate your feet as far as you can, and release your hips to get the range of motion that will engage your glutes.

See Tracy Anderson’s next workout move
http://www.health.com/health/video/0,,20768138,00.html
See the full workout
http://www.health.com/health/video/0,,20768071,00.html

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A Simple But Effective Way To Lose Fat After 30, 40, 50 ,60

By adding exercise to your weight loss plan, you will be able to lose the weight much more quickly. Without something to keep them motivated, though, many people lose their desire to continue working out. Exercise can be fun if you know how to make it entertaining. Here are some excellent exercise suggestions to assist you.


Turn the music on when you exercise. Listening to music is a natural way to encourage yourself to get moving. Most people love dancing, and if you exercise with music turned on it can feel just like that. The aches and pains will seem less intense. Music can help you keep moving a little longer.


Try to find a couple of friends to exercise with. If exercise becomes a fun social activity, you are more likely to enjoy yourself and feel that your workout sessions fly by. You will not be concerned with the length of your workout when your attention is focused on your friends.


See if you can find a video game that is exercise-oriented. If you are focused the game you are playing, it will be easier to forget that you are actually exercising. When you are exercising hard and having fun, you won’t feel as tired as you would if you were bored. Keeping your mind off the act of working out will help you keep going.


Working out at a gym or other public place can be very intimidating. Wearing becoming workout outfits can really add to your self confidence. There are a large variety of options available in exercise clothing. Treat yourself to fitness clothes that make you want to get ready for a workout. This will make you more likely to exercise.


So you don’t become bored with your routine, it is best to change workouts on a regular basis. It’s essential that you find ways to maintain your interest and remain focused on your aspirations. If you make sure to include varied activities, and also experiment with aerobic workouts like yoga or swimming, you can stick to your exercise plan.


A reward is great motivation for sticking to your goals. The reward does not have to be something big. For example, your favorite dessert or even a simple scarf can work. There are no rules about this. Just make sure that the reward is something easy to find that you actually want. Keep your eye on the fitness prize and motivating yourself is key as you keep going.


People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. Look for ways to make your exercise routine so much fun that you look forward to doing it. The tips in this article will make your workouts more entertaining.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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