Single Leg Dumbbell Calf Raise

Single Leg Dumbbell Calf Raise

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Our instructors takes you through how to properly perform Single Leg Dumbbell Calf Raises. Building and toning the lower leg calf muscle, this exercise will improve your overall athletic ability.
Make sure to leave us a comment about what exercise you want to see next!

Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!


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Most folks do not set goals when losing weight because they don’t have the knowledge they need to be motivated. There are many ways you can have fun while exercising. Look at these different ways to begin your weight loss program.


You’ve probably seen toddlers try dancing for the first time. Music has a natural way of getting anyone up and moving to the beat. A great way to make exercise more enjoyable is to play music while exercising. Music is a great way to keep you motivated when getting tired and it is also a great way to keep exercising fun.


Just like a book club, you can start an exercise club. Make exercise a social event and everyone will have fun! When you share your exercise time with someone, it makes it pass by quickly. Having someone come along is motivating. You might tend to think having someone there would be a distraction. In reality, it can be very beneficial.


You should incorporate workout video games into your exercise regimen. Exercising with a video game feels more like playing and having a good time than working out. If you are having fun, you won’t have time to think about yourself getting tired.


Get exercise clothes that look like a million bucks on you and make you feel like a gold medal champion. Wearing the appropriate clothing will get you into the mindset that you need to exercise now. Although workout clothing can be pricey, there are many stylish designs available that will help make your workout easier.


Monotony is one of the primary reasons people get bored and give up on the fitness plans. This is the reason you should change the normal exercise you are used to. Instead of only walking on the treadmill, try using an incline or jogging instead. When you have a new exercise routine you can become more motivated, and keep working towards your fitness goals.


Each time you successfully achieve a fitness goal, give yourself a reward. This will give you just the push you need to keep up the good work. Something as small as a bar of your favorite type of chocolate or a new pair of socks is perfect for a reward. It truly does not matter what the reward is as long as it serves as an incentive to keep you motivated until you earn it. It is most important to keep going when you do not feel like doing anything.


The definition of exercise does not need to include boredom. There are a ton of ways you can make exercising a more enjoyable activity. Consider the following advice when formulating your fitness plan.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

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