Single Leg Circles with the Magic Circle (v2 Hands) –Lesley Logan Pilates

Single Leg Circles with the Magic Circle (v2 Hands) –Lesley Logan Pilates

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Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise ‘Single Leg Circles with the Magic Circle – Hand Variation’ on the Mat at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.

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Read More:

A Easy But Fast Plan To Lose Belly Fat After 30, 40, 50 ,60

The ideal workout program is fun, comfortable, and easy. When you create a good workout, it will make your exercise easier to appreciate and harder to resist. Continue reading to discover some tips that can assist you in putting together your own outstanding program.


Music is a great addition to any workout. The beat of the music will cause your body to start moving automatically. A lot of people instinctively react to music when they hear it. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. You don’t even realize how tired you are from the workout because you are getting so much enjoyment out of “dancing.” Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Exercising can become a lot more fun when you do it with your friends. When you exercise, talk to your friends. This will direct your attention to the conversation, and away from the clock. Following a fitness routine with a friend will be great motivation and a lot of fun.


Workout video games are a new and exciting way to get in shape. Time will quickly pass as you work out because you will spend the whole time feeling like you are simply playing an entertaining game. If your mind isn’t on the physical strain, then you will hardly notice it.


Shopping for workout gear is a great way to get excited about your fitness routine. Purchase exercise clothing that will help you feel good about your appearance. There are workout clothes in every color and for every body style. They can make your body look great, and be a total blast to wear. Show off your unique style! Do not be afraid to try something new! You really want to select a variety of workout clothes capable of inspiring you to exercise frequently.


Try to avoid too much repetition. Mix up your workouts often. If you get bored, you will exercise less. Without the proper motivation, you might stop altogether. This is why you should change up your routine regularly. This is a great way to maintain your motivation over the long haul. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.


Rewarding yourself on your journey is a great way to stay motivated. It is not necessary to achieve your ultimate goal in order to treat yourself. Make sure to choose your rewards in a smart way. Make a list of things you enjoy and want, such as a new fashion accessory, a fun aerobics or yoga video, or maybe even a little slice of cheesecake! Make your reward a reasonable one. The more enticing a reward is, the more likely you will be to strive for it.


Working out can be a ton of fun. By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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