Simple Yoga Asanas for Beginners | Sitting Yoga Postures

Simple Yoga Asanas for Beginners | Sitting Yoga Postures

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Yoga Asana – Sitting Postures –
Vajrasana – 00:03
Paschimottanasana – 02:12
Supta Vajrasana – 04:44
Shashankasana – 07:27
Ushtrasana – 09:47
Ardha Matsyendrasana – 11:42
Mayurasana – 14:18
Padmasana – 16:42

Performed by the students of the Balamandir Of Sri Ramakrishna Math, Mylapore.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

Asanas are thought to have physical health benefits and can lead to injury in roughly 1 in 20 practitioners a year in the U.S. Different authors or schools of yoga may have different names for an asana. Many asanas have multiple names or one name may refer to multiple asanas.


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A Easy But Fast Program To Lose Fat After 30, 40, 50 and Above

There are many reasons that people fail, but inappropriately doing an exercise is not one of them. Usually the lack of motivation or knowledge is what keeps people from reaching their goal. The trick is keep things enjoyable, and the advice listed here will aid you in your quest for a healthy body.


Using your favorite music during your workout gets you moving. If you are feeling lethargic, music’s inspiration can snap you out of it. Your body will react to the beat and start moving to it. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! Enjoy the music and let go. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.


Getting fit is twice as easy if you have a friend along. Chatting while exercising will make your workout go by faster. You and your buddy will be shocked at how fast you lose weight when you do it together.


Video game work outs are popular, fun and a fantastic method to work out in a new way. This is something the whole household can enjoy. When you are engaged in an activity that you like, you will not even realize that you are actually exercising. When you focus on the game you can accomplish a longer workout.


Over time you will start to look better in your workout clothes and feel better while working out. When you look good and feel good you will want to go to the gym a lot more. Investing in several comfortable, flattering exercise outfits will increase your confidence. Be sure that you choose clothing that you like to wear to motivate yourself to go to the gym.


Avoid doing the same workout daily. It will quickly get boring and turn into a struggle if your exercise routine isn’t fun for you. Mixing things up will help you maintain your enthusiasm. Try new routines or switch up your music. Look for new and interesting workouts all the time.


Celebrating small accomplishments can help you stay motivated. The reward doesn’t have to be anything big, but it should be meaningful to you. Be certain that your chosen treat is simple to get but something that you love. The thought of the reward must be enough to help you stay motivated and active.


You do not need to view exercise as a laborious, sweaty chore. Fun can be possible, especially if you know some great ways to spice up your exercise routines. Browse through these tips on how to make your workout routine fun and exciting.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

3 Comments

  1. woowww very nice
    thanku so much

  2. hi im ur new subscriber. is there any yoga for reducing waist size? if yes plz upload a video on it

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