Shoulder Exercises: Front, Middle, and Rear Delts

Shoulder Exercises: Front, Middle, and Rear Delts

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Learn the proper techniques to safely work your shoulders three heads (front, middle, and rear delts. Specifically, the importance of: muscle activation, proper posture, and elbow and wrist positioning.

Featured exercises: Front raise, side lateral raises, and three variations of rear deltoid movements (rear delt flyes, bent over “Y” raise, bent over “V” raise).

Consult with your physician prior to starting any exercise program. When in doubt, hire a certified personal trainer to further develop your technique. This video is for demonstration purposes only; train at your own risk.

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A exercise routine that is fun is easy to keep up with. By structuring your exercise regimen to fit your life and interests, you are more likely to enjoy it and stick with it. Keep reading to find tips about building your own program.


If you have not tried working out with the music on, you need to try it. Upbeat music has been proven to improve mood. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. It also helps put you in the right frame of mind and keeps you from thinking about how fatigued you are.


Exercising with a buddy is so much more enjoyable. Chatting while exercising will make your workout go by faster. You and your buddy will be shocked at how fast you lose weight when you do it together.


Purchase a fitness video game. This is an excellent way to put some pizzazz into that boring exercise routine. When you’re caught up in what’s happening in the game, you’ll forget that you’re exercising. You will be surprised by the extra time you are willing to spend exercising when you are not concentrating on how exhausted you are.


Buying stylish clothes to wear while you exercise can be a great motivational tool. Numerous styles of cute and comfortable fitness clothing are easily found and suitable for anyone. You’ll be delighted at the diversity of styles out there. Sometimes just putting on a stylish, sporty workout outfit can get you excited about going out to the gym and working out.


Repetitive exercise routines can cause boredom and discouragement. This is the reason that changing your exercises is important. If you’re glued to the treadmill every time you exercise, why not try a long run outdoors instead? You will find it easy to stay motivated if you keep your workouts fresh and novel.


You should never hesitate to acknowledge, and reward, your own success. A reward provides the motivation you will need to complete the next step of your journey. You can treat yourself when you reach a milestone in fitness. However, do not go overboard with the rewards. Fitness is a reward in itself.


Who says a fitness regime can’t be exciting and even enjoyable? If you have the right attitude, you can have fun while you are getting in shape. Mix up your fitness routine by trying out these new suggestions.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

9 Comments

  1. Akash Kn says:

    she looks totally stoned

  2. The guy in the back is tearing up his shoulders☹️

  3. lol that guy doing chest flys in the background very funny

  4. Simple & effective teaching.. I didn't knnow you had to angle your hands like that for the side delts..

  5. Excellent instructions! Thanks.

  6. Quick question, I usually do front raises, side raises, & military presses to work my front & side delts but have done very little to work my rear delts. Would you recommend just doing rear delt exercises for a while or adding in the rear delt while continuing to work the front & side delts?

  7. Such amazing instructions

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