1. Overhead Tricep Extension: 3X20-25 (moderate weight)
2. Decline PushUps: 3X12-15
3. SuperSet | Chest Flyes | Chest Press
15 Chest Flyes followed by 15 Chest Press (15 lb. dumbbells)
4. Narrow Dumbbell PushUps: 3X10 (drop to knees when you can’t
do one more full pushup)
5. Tricep PushDown: 3X12-15 (last 3 reps should be challenging)
6. Incline Bench Press: 3 Sets
1st Set: No Weight 15-20 reps
2nd Set: Add 5-10 lb plates 12-15 reps
3rd Set: Add 5 lb plates 10-12 reps
15-20 Minutes Stair Master
All Sounds By Epidemic Sound.
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A Simple But Fast Way To Lose Weight After 40, 50 and Above
When you are getting into shape it is imperative that you stay motivated. Setting goals that you are excited to reach is essential if you are going to stick with things. You need to ensure that you make exercising enjoyable. Make it rewarding to you. Use the ideas in this article and you will be well on your way to making exercise fun.
Try using rock music while you work out. Music helps you get on track. Dancing with the beat is a great way to get moving and stay in shape. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! When you have fun, you will exercise better. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn’t even realize was exercise because you were having fun.
If there is someone else you know that, like you, is considering weight loss, try buddying up on your efforts. Now you can workout together and know how much you’ve achieved. Good company will make the time fly by. This way, you can enjoy the time you are exercising and associate it with good emotions.
Using a workout video game, you can get fit while having fun in the comfort of your own living room. An added benefit to these types of video games is that the whole family will like them! Participating in something you enjoy will take your mind off the fact you are working out. When you are paying attention to the fun you are having, you will naturally work harder and for a longer period of time without even thinking about it.
Once you decide to start an exercise regimen, look for some workout clothes you actually like. If all your workout clothes are old, it is going to discourage you from working out. By having exercise clothing that you love, you will be motivated to get dressed for exercising each day.
If you do not vary your exercise routines daily, it will not be long before you become bored. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. Keep your spirits up. If you lose interest in your exercise program, then that could lead to quitting. Once you stop, it becomes a whole lot more difficult to restart.
Setting rewards for attaining your fitness goals can be a great source of motivation. Whether you choose lunch out with a loved one or a luxurious manicure, make sure your treat is something you truly love and something that will keep you excited to earn yet another reward. You do not have to spend a lot of money. Just a teeny token to remind you that you are accomplishing your goals will suffice.
It is unnecessary to view exercise as little more than a painful, sweaty experience. Fun can be possible, especially if you know some great ways to spice up your exercise routines. Browse through these tips on how to make your workout routine fun and exciting.