Sheet Pan Lemon Garlic Hen

Sheet Pan Lemon Garlic Hen

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Sheet pan meals are all the rave and this one particular is no exception! Retain looking through below to uncover out how to make this scrumptious sheet pan lemon garlic chicken – I am self-assured it will develop into a family favored!

This recipe for sheet pan lemon garlic chicken is easy to make and tastes delicious. Check it out today!

 It is time for another sheet pan food – it is so scrumptious and straightforward to clean up! If you haven’t tried using our previous sheet pan food, the sheet pan flank steak with garlic roasted potatoes, you can uncover it in this article. You will certainly love it.

Today’s recipe is for sheet pan lemon garlic chicken and it is served with garlic and Parmesan asparagus and Brussels sprouts, and it is awesome too. Not only does it style terrific, but you will love the fast cleanup. Let us get to it!
Sheet Pan Lemon Garlic Chicken

This very simple, still scrumptious sheet pan lemon garlic chicken recipe is great for the complete family. The smaller sized parts of chicken make it straightforward for your little ones to provide them selves just what they are heading to try to eat.

These days, I have been obsessed with this recipe for the reason that the flavors are out of this planet and the touch of lemon put together with Parmesan cheese and garlic will go away you wanting additional.

My spouse and I decided to begin ingesting a little bit additional balanced not too long ago, and this is one particular of the recipes that I arrived up with to aid with that. I decided to consist of additional veggies, together with some that my spouse has not constantly been a enormous admirer of – like Brussels sprouts and asparagus. Now, just after attempting this recipe, each of these are some of our favorites when organized this way!

Sheet Pan Lemon Garlic Chicken

I was in a position to get some terrific flavors into the Brussels sprouts by mix refreshing garlic, butter, salt, pepper, honey, and a trace of pink chili pepper flakes. The lemony hints from the chicken put together with the more powerful flavors in the Brussels sprouts and asparagus make for a extremely balanced flavor. Have faith in me – your kitchen area will odor awesome as you are building this food.

The finest part about sheet pan lemon garlic chicken is that it is so straightforward to make and the methods are straightforward to observe.

The crunchy texture of the chicken arrives from the coats of bread crumbs, butter with garlic, lemon juice and parsley, and Parmesan cheese. I selected to lower the items of chicken into smaller sized items of around the identical dimension so that they cook evenly, and it turned out terrific.

A lot more From My Latina Table  Barbacoa Tacos

I decided to bake these too in its place of frying them first which can make them a little bit additional balanced.

Sheet Pan Lemon Garlic Chicken

Sheet Pan Lemon Garlic Chicken

 This sheet pan lemon garlic chicken is a fantastic food for occupied weekdays, picnics, or definitely to try to eat anytime with your family. The combination of crunch, citrus, juiciness, and awesome flavor will make this the star at any get together.

Sheet Pan Lemon Garlic Chicken

Sheet Pan Lemon Garlic Hen

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  • two lbs of boneless, skinless chicken breasts, lower into modest strips.
  • 1/two cup of flour
  • 1 cup of panko bread crumbs
  • 1 Cup of Parmesan Cheese
  • 1 Tablespoon of Italian Seasoning
  • 1 Tablespoon of dry parsley
  • two tablespoons of lemon pepper seasoning
  • three cloves of garlic, finely chopped
  • 1 teaspoon of cumin
  • 1/two cup of olive oil
  • 1/two cup of melted butter
  • 1/two cup of lemon juice
  • two lemons, sliced (optional)
  • four tablespoons of honey
  • 1 pound of asparagus
  • 1 pound of Brussels sprouts
  • salt, pepper, and pink chili pepper flakes (optional) to style.


  • Preheat the oven to four hundred levels F.
  • Period the chicken with salt, pepper, cumin, and two of the cloves of garlic.
  • Established up a station of a few bowls.
  • In the first bowl, include flour, salt, and dry parsley.
  • In the 2nd bowl, mix the bread crumbs, 1 cup of Parmesan cheese, Italian seasoning, and lemon pepper seasoning and blend properly.
  • In the third bowl, include the lemon juice, melted butter, olive oil, 1 clove of garlic, pink pepper chili flakes (optional), salt, and pepper. Established apart fifty percent of this combination in a different bowl.
  • First coat the chicken in the bowl of flour, future in the bowl with the lemon juice combination, and third in the bowl with the bread crumbs and Parmesan cheese. Position on the sheet pan.
  • Insert the honey and pink to the bowl of the lemon and butter combination that you established apart previously and blend properly just before introducing to a bowl with the Brussels sprouts and asparagus to year them. Established apart what is remaining of the lemon and butter combination.
  • Insert to the pan with the chicken.
  • Bake for 7-10 minutes just before flipping the chicken. Insert supplemental Parmesan cheese on leading and put the slices of lemon on distinctive areas of the sheet pan. Bake for an supplemental 10 minutes.
  • Clear away from the oven and brush with the remaining lemon and butter combination.
  • Serve very hot.


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Dr. Elliott C. Haley Jr.
Dr. Elliott C. Haley Jr.
a recognized expert in nutrition, weight management, and chronic-disease prevention. He invented NewVal, a nutritional scoring system implemented in over 1,500 grocery stores nationwide.

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