Sheet Pan Lebanese Shish Tawook Rooster

Sheet Pan Lebanese Shish Tawook Rooster

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Rooster is marinaded in lemon and garlic then baked in the oven until eventually golden brown. This uncomplicated, 5-ingredient sheet pan Lebanese Shish Tawook Rooster recipe is excellent for salads, pitas, rice and extra.

Responses are beginning to pour in from my 2017 Reader Survey and you fellas have presently produced it extremely apparent: you want extra of my family’s Lebanese recipes!! Question and you shall get, my pals.

(BTW – The study will continue being open for a several extra months so if you have not had a probability to just take it nonetheless I would be honored if you took a few minutes to give me feedback now!)

Hands down, Lebanese Shish Tawook Rooster is likely just one of my go-to weeknight supper recipes. Traditionally produced in a frying pan, I decided to make this 5-ingredient recipe even easier by baking it in the oven on a sheet pan.

Flavored with a great deal of bright lemon juice, fresh garlic and more virgin olive oil, the chicken bakes in the oven even though my hands are absolutely free to do other crucial items.

You know, like toss a speedy Syrian salad or whip up a side of Lebanese cucumber yogurt sauce (laban.) Shish tawook chicken is also delightful served around a scorching bed of Lebanese Rice Pilaf.

No matter how you choose to get pleasure from this Lebanese chicken recipe, I remarkably propose creating a double batch. Leftovers flavor delightful the future day in a pita with creamy hummus or around a Lebanese chopped salad.

Your fork is waiting.

 

Print

Sheet Pan Lebanese Shish Tawook Rooster

Rooster is marinaded in lemon and garlic then baked in the oven until eventually golden brown. This recipe is excellent for salads, pitas, rice and extra.

Program:

Entree

Cuisine:

Lebanese, Center Eastern

Servings: 4

Calories: 215 kcal

Creator: Liz DellaCroce

Elements

  • 24
    ounces
    boneless, skinless chicken breasts
    cubed
  • 1/4
    cup
    lemon juice
  • 2
    tablespoons
    olive oil
  • 3
    cloves
    garlic
    minced
  • 1 1/2
    teaspoons
    salt
  • 1/2
    teaspoon
    pepper

Guidelines

  1. In a medium bowl, whisk jointly lemon juice, olive oil, garlic, salt and pepper. Toss with chicken cubes and marinade for 30 minutes (or up to oven evening.)

  2. Pre-heat oven to 350 levels and spray a baking sheet with cooking spray. Distribute chicken in a single layer and bake until eventually golden brown and cooked through, about twenty minutes.

Nutrition Details

Sheet Pan Lebanese Shish Tawook Rooster

Quantity For each Serving (4 ounces)

Calories 215
Calories from Extra fat 81

% Day-to-day Benefit*

Whole Extra fat 9g
14%

Saturated Extra fat .9g
5%

Monounsaturated Extra fat eight.1g

Cholesterol 90mg
30%

Sodium 1191mg
fifty%

Whole Carbohydrates 1.5g
1%

Nutritional Fiber .1g
%

Sugars .4g

Protein 34.5g
sixty nine%

* Percent Day-to-day Values are centered on a 2000 calorie food plan.

Images by Alejandro Photography // Recipe by The Lemon Bowl



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Dr. Bruce D. Schirmer
Dr. Bruce D. Schirmer
Cutting the risk of heart disease with dietary changes and exercise is Dong’s notable area of expertise, Dong is an active nutrition researcher and is currently president of the National Lipid Association.

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