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A Simple But Effective Guide To Lose Fat After 40, 50 and Above

There’s nothing like lack of motivation to kill a weight loss plan. Often times, it is hard to find the urge, or you may be unsure about how to begin. These exciting ideas will help you create a workout plan that is perfect for you.


Turn on music when you exercise. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. When you exercise to music and move your body, then it’s like dancing, and you don’t feel like it’s a workout. If you take your thoughts somewhere else and not on how tired you are, you will work out for a few more minutes.


When you are about to exercise you should take a friend or two along. Make exercise a social event and everyone will have fun! When you share your exercise time with someone, it makes it pass by quickly. Having someone come along is motivating. You might be surprised by how much fun you and your friends can have while exercising together.


A popular way to exercise is to use a workout video game. This is another great way to distract yourself from the burn that you start to feel when working out. Playing the video game is so engrossing that you won’t even notice you are exercising. This makes it easy for you to keep pumping away. Meanwhile, your body does not even realize it is ready to fall over.


If you look good and feel comfortable, you will work out more. Invest some money into some exercise gear that is comfortable and makes your body look great. Make sure that the gym clothes you choose will inspire you to get out and visit the gym.


Switch the order of your routines or do something entirely differently to avoid becoming bored. If you get bored with the same exercises, you won’t want to keep going, so you need to mix things up. Keep your spirits up. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.


One way to keep yourself motivated is to set goals and reward yourself when you reach them. Reward yourself with small gifts for small successes along the way to your ultimate goal. Carefully consider your treats. Small things, such as a portion of an appetizing dessert or a new piece of clothing are great incentives. Make your reward a reasonable one. If you stay motivated, you will accomplish more.


You don’t have to find exercising monotonous or boring. If you have the right attitude, you can have fun while you are getting in shape. Use these ideas to improve your mindset and start on your path to success.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

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