Seared Ahi Tuna & Bacon Salad Recipe

Seared Ahi Tuna & Bacon Salad Recipe

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It has been really some time given that I have posted a recipe. &nbspMy perform has gotten much more hectic and my household and main site have gotten all my focus in my spare time.

I have a backlog of delicious recipes to post…many pictures to type by means of, elements to type up and share. &nbspI will start with one particular of our family favorites: seared ahi tuna. &nbspI acquire sashimi grade tuna steaks frozen from a nearby gourmet shop that also takes place to have an on the web&nbsppresence -& &nbspI prefer the&nbspYellowfin Saku AAA Grade Tuna Loins – scrumptious. &nbspMy Ahi Poke salad recipe used this tuna raw and it was scrumptious.

What you will want:
sushi-grade tuna steak(s)
1 tablespoon sesame seeds
one/four cup lowered sodium soy sauce
1 teaspoon sesame oil
juice from half a lime (too much lime juice and the tuna will “cook” mire like a ceviche)
salt and pepper to taste

I cheat on the lime juice and use frozen fresh lime juice as you can see in the photo under. &nbspMix all of the over in a bowl. &nbspPour on a shallow plate and roll the tuna in the mixture.

Heat up your pan to a medium-high temperature ahead of putting the tuna on. &nbspI dump the tuna, sauce and all in the pan. &nbspCook about 5 minutes, depending on how pink you want the tuna. &nbspSince this was a substantial top quality piece, I let it remain fairly red.

For the salad I picked fresh spinach and kale from my garden. &nbspChopped up some warm bacon and cucumbers. &nbspDelicious.

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Dr. Louis Muraoka
Dr. Louis Muraoka
Registered dietitian, author, lecturer, and diabetes educator, specializes in diabetes nutrition. He has advised the American Diabetes Association and the American Dietetic Association on nutrition recommendations.

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