Rivercity Pilates: Side Leg Kicks

Rivercity Pilates: Side Leg Kicks

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Carey Sadler, owner and instructor at Rivercity Pilates in North Liberty, Iowa, teaches Cassie the side leg kick series. Side leg kicks are great as a part of your mat routine or even as their own workout. For more instructional Pilates workout videos, visit www.rivercitypilates.com.


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A Simple But Fast Guide To Lose Weight After 40, 50 ,60

Many people find failure rather than success with their fitness goals because they lack proper motivation and ideas to reach their goal. Read on for workout tips that are guaranteed to keep you engaged and excited about your fitness plan.


Turn your love of heavy rock and head banging into a workout. If you are feeling lethargic, music’s inspiration can snap you out of it. Dancing with the beat is a great way to get moving and stay in shape. Dancing appeals to us on a primal level. Let your body go! Allow yourself to let loose. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.


Find a few friends who are motivated to work out with you. Make sure to be considerate of their plans when scheduling a work out. If you have friends to chat with while exercising, you will be amazed at how quickly it goes by. The engaging conversation will help you to keep your mind off any pain you may be feeling. In addition, it is an excellent way to socialize when you don’t have a lot of time. If you have friends to do it with, exercising can be tons of fun.


You may want to consider using a workout video game. This is another thing you can do that will distract you from the tired feeling you may have during your exercise. If you stay focused on the game, you won’t notice how hard you are working your body. You will feel less tired, and you can continue exercising longer.


Buy clothing that flatters your figure. New clothes make you feel good and will provide you with the motivation you need to begin a new exercise routine. There are tons of different styles and colors of workout attire available. You can have fun choosing an outfit that looks good and expresses your personality while you work out. Choosing exercise clothing that you love is a great way to stay motivated to work out.


Stay away from repetition in your exercise routine. Switch it up as much as possible. You are going to slow down over time if your workouts become boring to you. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Keep your routine varied. This will help you to stay motivated in the long run. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.


Have rewards for yourself each time you reach a fitness goal. This will give you just the push you need to keep up the good work. Even a small reward encourages you by acknowledging the effort you put forth to earn it. Whatever your reward might be, you should look forward to receiving it as soon as you hit your goal. You have to keep yourself focused and motivated if you want to reach your goals.


Exercising does not have to be a drag. You can have fun and make more progress with a few simple alterations. Use the ideas in this article to make your fitness routine more fun.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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