Restorative Yoga with Props

Restorative Yoga with Props

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Following on from my last video I will be taking your through a restorative practice today but this time we will be using props to assist us in the poses. Props are a great way to feel supported which encourages us to relax and to gain a deeper stretch within the body.

So for this video you will need an empty wall, some cushions a yoga bolster and an eye bag. If you don’t have a yoga bolster you can use large cushions and if you don’t have an eye pillow you can use an eye mask such as the ones given when you are flying over night!

Also keep a blanket or a shawl handy in order to keep you warm as you hold the postures. Finally be sure to practice in a warm room where you will not be disturbed!

Postures in this video include;

Legs up the wall (Viparita Karani)
Soft twist on the bolster
Lying over the bolster in diamond pose
Lying over the bolster with the legs extended
Child pose (Balasana) on the bolster
Relaxation (Savasana)
Savasana with cushions

I hope you enjoyed the practice. I love to hear your thoughts and comments so let me know how you feel after going through this restorative practice.

Please also share this video with your friends and family and subscribe to my you tube channel for more videos coming soon!

You can also sign up to my newsletter at www.yogawithjaina.com for more useful yoga tips and information.


Read More:

A Easy But Effective Guide To Lose Fat After 40, 50 and Above

Some people are unsuccessful in reaching their weight loss goals because they lack motivation or the knowledge to succeed. Fortunately, there are so many ways to make working out more fun. Below are some of those ways.


Try using music to help you exercise. You will discover that your body moves naturally with the rhythm of the music. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.


Round up a group of friends and start exercising! While you are working out together, you can catch up on things. Getting into a good long conversation with your friend allows you to forget you are exercising. An interesting chat can take your mind off tedious exercise. Having friends to work out with is more fun than you can imagine.


As a novel approach, try using exercise video games. That way, you will be able to keep your attention off of the physical exertion and strain your exercise regimen may include. Since you are focused on the video game, you will forget about being tired. Even as you continue to exercise, you will not feel the same fatigue as a regular workout.


Looking and feeling good as you work out will make you want to go to the gym more often. You should invest in some clothing to work out in that is comfy and that looks good. Choose outfits that you feel great in because they will help you work out.


Doing the same routine day after day will get boring after a while. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. Make sure you change up your routine every once in a while. It will be easier for you to enjoy your work out and stay motivated.


When you’ve managed to reach a goal you’ve been striving towards, do something special for yourself. When you give yourself a reward, it does not have to be too big or grand. Small, simple rewards can be equally effective. Give yourself the gift of time, or indulge in one of your favorite donuts. You should select an item that is accessible but that you have refrained from buying. Choosing something that you like as a reward will also motivate you.


People often think of exercising as an awful chore they have to do, but it really isn’t like that. Keeping your workout fun, fresh and exciting is as big a key as any to maintaining a successful fitness plan. This article includes ways you can make exercise fun.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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