Restorative Yoga Routine: 10 Min- BeFiT GO

Restorative Yoga Routine: 10 Min- BeFiT GO

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Restorative Yoga Routine from BeFiT GO is a calming 10 minute Yoga series that features soothing poses that are designed to release tension, reduce stress and minimize muscle tightness to leave you feeling refreshed and renewed. Activate your core and get ready to take on the day as you open up the hips, elongate the spine and loosen the back with your Expert BeFiT GO Fitness Coach as she demonstrates this effective sequence of moves that are sure to deliver long-lasting results in this anxiety-relieving segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Engage the obliques as you fatigue the arms, chest, legs, booty, abs, hips, thighs and back with result-driven moves like downward dog, pigeon pose, Yoga squats, seated forward folds and one-legged seated spinal twists that are sure to stretch out sore muscles and leave you feeling stronger and healthier. You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting depth of motion, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Downward Dog 60 seconds
1 Legged seated spinal twist 60 seconds
Downward Dog 60 seconds
Pigeon pose 60 seconds
Downward Dog 60 seconds
Yoga squat 60 seconds
Seated Forward Fold 60 Seconds
Yoga squat 60 seconds
Seated Forward Fold 60 Seconds
Yoga squat 60 seconds

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Read More:

A Easy But Effective Way To Lose Belly Fat After 30, 40, 50 ,60

Not being motivated can really put a damper on weight loss. A common reason might be that you do not know the right approach, or maybe you just do not feel the need. These fitness ideas will point you in the direction of a workout that is fun for you.


Try playing music to motivate you during your exercise routine. Putting on some tunes often motivates people to get their bodies moving instinctively. When you exercise to music and move your body, then it’s like dancing, and you don’t feel like it’s a workout. If you take your thoughts somewhere else and not on how tired you are, you will work out for a few more minutes.


If there is someone else you know that, like you, is considering weight loss, try buddying up on your efforts. You can challenge and inspire each other, as well as enjoy having an exercise partner. Workout with a friend if you want your workout to go faster. When you do this, you will actually forget that you are working out and have fun, allowing you to stick with your plan.


If you can take your focus off of the exercise, the routine may go by faster. You could try some of the new workout video games to help with this goal. There is a large variety of games to grab your interest. Maybe you would enjoy dancing with virtual partners or strategy games that work your body. Maybe you would like to box a virtual opponent. There are video games that can help make your workout routine easier, regardless of what type of exercise you enjoy.


Buy an outfit that makes you feel good and look great. Fitness attire may not be something you find fashionable, but there are many options available. You’re sure to be surprised and delighted by the many choices in styles and types of exercise clothing available today. This can be a great motivator for you to keep going when you can fit into that cute outfit you have been eying for a while.


Stay away from repetition in your exercise routine. Switch it up as much as possible. Boredom is the biggest enemy of a productive workout. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Consider changing your workout regularly. This is a great way to maintain your motivation over the long haul. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.


Each time you reach a fitness goal that you have set you should give yourself a reward. You deserve a reward for each step of your plan that you complete. You worked hard and accomplished your objectives! Reward yourself by spending time with your loved ones or have a small piece of dessert. Buying new clothes to fit your new size is also a great way to stay motivated. When you are working towards a small reward, chances are you will stick with the work, and have a better chance of meeting your goal.


Your workout doesn’t have to be monotonous. In fact, with a little creativity, you can design a personal workout routine that you’ll actually enjoy and look forward to each day. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

8 Comments

  1. can somebody please tell the title of the song that is playing on last yoga squat???

  2. Pyro Ignis says:

    Can we get an occasional front view throughout the video, it would make this video better. Good workout nonetheless!

  3. Spectacular instructor!

  4. Zheeph says:

    So uuhhh. Just curiosity. Why did that first girl only appear in the beginning of the video? Is she the yoga mat representative or something?

  5. Wooow
    Amazing 😍😍

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