🌜 FREE 7 DAY YIN BODY BALANCING IMMERSION 🌛: http://bit.ly/YRS7DayYinBodyBalancing
Hello and welcome to The Yoga Ranger Studio YouTube channel – my name is Aprille! Today’s practice is Restorative Yoga to open your back, chest and shoulders. Great for when you are congested with allergies or cold/flu or feeling a bit blue. Lots of poses to support deeper breathing.
Props Needed: 3 throw pillows, 1 bed pillow, 1-2 blankets, and 1 beach/bath towel – optional eye pillow.
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support my development of this channel and more content! Thanks for the support!
A Simple But Effective Plan To Lose Belly Fat After 40, 50 ,60
Exercise is necessary to achieve weight loss goals. A lot of people can’t keep up their motivation, however. If you look hard enough you can find exercise that is fun to do. The following are some tips that can provide you with some assistance.
Use your mp3 player to design a motivational workout soundtrack. Research has proven that you can get a better workout when listening to music because you forget your tiredness. Make playlists that pump you up and keep you going. A good music tempo will automatically encourage your body to move along to the beat. One of the best ways to ensure that you maintain a steady pace throughout your workout is to implement this strategy. To make the time go by even faster, feel free to sing along!
Find a companion to work with, and you will be able help each other along the way as you try to lose weight and get healthier. You can make tracking your progress more exciting and have a bonus of someone to work out with, which will keep you motivated. The time passes much faster when you work out with a friend and engage in casual conversation. You aren’t focused on the workout but on the companionship, which means you are more likely to stick with it.
Exercise-oriented video games are extremely helpful when it comes to finding a way to enjoy yourself while also remaining distracted from the true intensity of your workouts. There are several video games that are great for exercise. By finding exciting methods of exercising, you will spend more time working out and less time on thinking how tired you are feeling.
When you finally make the choice to follow a plan to enhance your fitness, you should get some clothing that you will feel good about wearing. Throwing on some old sweats doesn’t exactly make you feel attractive or add to your drive to work out. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.
In order to avoid the same humdrum routine, switch up your exercises daily. Letting yourself get bored will make it harder to reach your goals. You will be less likely to skip exercising when you have an interesting exercise to try.
Make sure that you reward yourself along the way. Rewards are wonderful motivators. Choosing something special like a new top will be a great way to reward yourself for sticking to your fitness plan. Choose a reward that is easy to get and enjoyable. The motivation for this special treat is to keep you on track and moving forward in your fitness goals.
You don’t have to find exercising monotonous or boring. If you have the right attitude, you can have fun while you are getting in shape. Take a new attitude toward fitness by applying these helpful ideas.