Quick Vinyasa Flow Yoga (Intermediate) - Standing Poses Only (Under 20 Minutes)

Quick Vinyasa Flow Yoga (Intermediate) – Standing Poses Only (Under 20 Minutes)

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Yoga Upload with Maris Aylward – Here’s a short vinyasa flow yoga practice for busy days. In under 20 minutes, move and stretch your body with this standing poses only class. We start and end in mountain pose. This class is appropriate for intermediate students and strong beginners.

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A Easy But Effective Program To Lose Weight After 40, 50 ,60

Although it isn’t an easy goal to reach, getting in shape is a great thing to strive for, so you can enjoy a healthier life. If you are not motivated or knowledgeable, then you probably are not going to succeed. Use this article to get insight on how to make your workout more fun and something to which you look forward.

If you have not tried working out with the music on, you need to try it. One of the biggest advantages of music is that it makes you feel great. It will boost your energy, lift your spirits, and get those toes tapping to the rhythmic beat. Listening to music helps make exercise more fun by helping you forget you are working out.

You can easily become bored when you are working out, but you should find ways to make it fun. Think about building social time into your workout time. Have friends join you for a walk or a trip to the gym. Friends can be a strong motivator when working out. Lively conversation can help you forget about the working out and focus more on fun times spent together. You will enjoy it so much that you will not even realize you are working out.

There are a lot of new ways to take boring exercise and turn it into something fun, including video games that are built around working out. Many times you will forget that you are exercising. If you are having a fun, it is easy to get the exercise you need, without worrying about boredom or frustration.

Get out and buy some exercise clothes. When you are looking for clothes to work out in, look for items that you feel good wearing as you are working out. Use some creativity when you pick out your outfit. Exercise gear comes in a wide array of colors and styles. If your clothing gives you a heightened sense of confidence, it is sure to translate to your workouts as well.

It is easy to get bored with the same workout day after day. If you hate your workout routine, you will get bored and give up. Changing around the exercises that you do will keep you interested and give you the motivation that you need. Keeping your workout fun and interesting is essential to a successful, long-term fitness plan. If you take short breaks it can make it difficult to get started again.

Reward yourself every so often to keep yourself motivated in a fun and fulfilling way. You can do something fun with a friend to reward yourself. It should be something that you really want to do to keep you motivated. There is no need to spend a lot of money on something fancy. Giving yourself reminders of how well you are doing will give you the motivation you require.

While you have to do chores everyday, working out should not be one of them. Look for ways to make your exercise routine so much fun that you look forward to doing it. Apply this advice to make your workout routine more fun.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.


  1. YeeSan Goo says:

    Love your videos! Your channel is my favourite yoga channel! πŸ™‚

  2. cheleski68 says:

    yes, this flow is very energizing! doing it again!

  3. Great practice Maris! I combined this with the 30 minute seated poses. Question- I don't have the strength/balance yet to do all of these poses, so for the twist during the down dog I balance my hands/arms on an ottoman or blocks- so I am not down all the way to the floor. Is this an OK way to build up to getting all the way to the floor? thanks!

  4. Awesome practice…thank-YOU!

  5. I cannot ever wait for your new videos!!!!
    You are just the best….I've watched every single video you have and I love them all.
    Thank you so much for uploading these and sharing your time with us! And for always being in such a good mood! πŸ™‚

  6. So glad to se a new vinyasa class from you! <3

  7. Jessica Li says:

    Have final exams very soon and was feeling stressed out from sitting and studying all day..this was perfect! Thank you πŸ™‚

  8. This was Great … Thanks So Much !

  9. Here's a short yoga flow practice (18 minutes) to move and stretch your entire body. This is all my pregnant and easily fatigued self can manage. πŸ™‚ Hope you enjoy! Thanks everyone! πŸ™‚ – Maris

  10. It's midnight here in England but just had to practice when I saw this new class pop up. Brilliant as always, thanks so much. Love every one of your videos

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