Pork & Serrano Stuffed Egg Muffins Meal Prep (Food items Waste Resolution)

Pork & Serrano Stuffed Egg Muffins Meal Prep (Food items Waste Resolution)

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Yes, I am a meal prep maniac fanatic. This Egg Muffins Meal Prep is the next meal prep put up I’ve published in 7 times! Also buckle up, buttercup, for the reason that there are far more coming.  

Find out how egg muffin #mealprep will transform your breakfast match. ? #EatHealthyAllWeekClick To Tweet

What are “egg muffins”? 

Egg muffins merge a range of components that are then baked into a savory “muffin” of goodness, that can be designed in progress and retains very well in the refrigerator. They are at times called by other names this sort of as breakfast cups or mini frittatas (we are NOT talking about the Egg McMuffin), but they typically abide by a certain formulation:  

Egg + [protein] + [fat] + [veggie] + [toppings] = egg muffins

The fat is typically cheese (for the reason that if at any time a combo gave peanut butter and jelly a run for its cash, it would be egg and cheese) and I’ll admit that at times individuals skip the added protein or the toppings. But the tried using-and-real formula of egg in addition the four inputs results in the most delectable and complete egg muffin.

The finest part–as significantly as meal prep is concerned–is that at the time you have prepped some inputs, you can mix and match in just this formulation for breakfast, lunch, or dinner. Perhaps pair some leftover steamed veggies with bacon and top with avocado in the early morning, merge wilted kale with shredded chicken for lunch, and merge sluggish-cooked pork with roasted sweet potato for dinner. Egg muffins, for times! 

How do egg muffins clear up meals squander?

Definitely, egg muffins are not the greatest remedy to meals squander. More like today’s remedy, or this week’s remedy. A remedy you can carry out by yourself, now. If you are wanting to know what recipe are specifically suited to the mixture of your refrigerator’s unfastened ends, seem no further than egg muffins. Their previously-reviewed flexibility would make them a winning remedy for working with up wilty greens, stray herbs, the very last of a full roasted chicken, even cooked grains or soaked legumes. . . far more on that below. Cook at the time, combining what you have (or adhering to my further-distinctive recipe below, ahem) and get pleasure from breakfast for the upcoming week.   

Egg muffins are a personalized #foodwaste remedy that you can carry out by yourself, now. ??Click To Tweet

A few of my beloved egg muffins: 

Women and gents, I did my analysis just before publishing this put up to make sure my egg muffin formulation truly will result in the Top egg muffin. Set your arms alongside one another for some of the finest egg muffins I located as I scoured the four corners of the interwebs for the tricks of egg-muffin-makin’.

Whoa! I’m not quinoa’s biggest admirer, but these Quinoa Kale Egg Muffins may possibly get me about if just about anything can. Get the recipe.
These Mini Egg Muffins with Bacon and Cheddar fully have bacon and cheddar, so ample mentioned. Get the recipe.

Egg Muffins with Maple Sweet Potato Noodles, Bacon, and Almond Butter: These get the “unbridled creativity” and “seriously drool-worthy combination” awards. Get the recipe.
An egg muffin traditional ingredient (sausage) will get a nutritional help from spinach in these Sausage Egg Muffins. Get the recipe.
Grab-and-Go Egg Muffins have a standard title but not-so-standard taste many thanks to kale and CARAMELIZED ONION, persons. Get the recipe.
The thick-slash bacon paired with asparagus in these Paleo Egg Cups is what breakfast goals are designed of. Get the recipe.

Now that I’ve gotten your appetite appropriately whetted for egg muffins, choose a seem at my edition! As you may possibly hve guessed from the title, my edition of egg muffins is stuffed with pork. I tossed in fifty percent a serrano pepper, much too, for some included heat.

So uncomplicated and so superior. . .

I ate far more of them than I must have although I was having pics. #noregrets

Pork & Serrano Stuffed Egg Muffins (five Working day Meal Prep)

Prep Time :ten 2017-05-27T00:ten:00+00:00

Cook Time :25 2017-05-27T00:25:00+00:00

Complete Time :35 2017-05-27T00:35:00+00:00


  • 14 eggs
  • one pink bell pepper, diced
  • 2/3 cup shredded cheese
  • one/2 serrano pepper, sliced really thinly
  • Salt and black pepper to taste
  • one cup shredded pork


  1. Preheat oven to 350°F.
  2. Cook the chopped bell pepper comfortable (I did this in a skillet).
  3. Whisk the eggs right until blended, then incorporate the cooked bell pepper, cheese, sliced serrano pepper and salt and pepper.
  4. Spot a spoonful of the pulled pork in every cups of a muffin pan (I utilized a silicone muffin pan due to the fact it’s the least complicated to get the cups out of when cooked with no sticking), dividing evenly. Spoon the egg combination on top of and around the pork, filling no far more than one/four” from the top of every cup.
  5. Bake the egg muffins in the preheated oven for 20-25 minutes. They will puff up, but as shortly as they arrive back again to area temperature, they will deflate.
  6. Store refrigerated for up to 5 times.


Diet Facts
Serving Sizing
Amount of money For each ServingAs Served
Calories 99kcal Calories from fat 60
% Daily Price
Complete Extra fat 7geleven%
Saturated Extra fat 3gfifteen%
Transfat 0g
Cholesterol 160mgfifty three%
Sodium 145mg6%
Carbohydrate 1g%
Dietary Fiber 0g%
Sugars 1g
Protein 8g

Per cent Daily Values are centered on a 2,000 calorie food plan. Your every day values might be bigger or lessen dependent on your calorie needs:

Complete Extra fatLess than65g80g
Sat Extra fatLess than25g80g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Complete Carbohydrate300g375g
Dietary Fiber25g30g

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Dr. Elliott C. Haley Jr.
Dr. Elliott C. Haley Jr.
a recognized expert in nutrition, weight management, and chronic-disease prevention. He invented NewVal, a nutritional scoring system implemented in over 1,500 grocery stores nationwide.

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