POG Tips- Incline Dumbbell Curls VS Standing Dumbbell Curls

POG Tips- Incline Dumbbell Curls VS Standing Dumbbell Curls

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Which one is best for biceps development??
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People often find themselves standing still due to a lack of inspiration. Often times, it is hard to find the urge, or you may be unsure about how to begin. These exciting ideas will help you create a workout plan that is perfect for you.


When you are exercising, try playing some of your favorite tunes. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. Working out to music is like dancing, which can make it more enjoyable. Music can enhance your workout and keep your mind off what you are doing. Music can really boost your motivation to finish up those last few reps.


Bring some friends along with you to your workouts. Making it a social event will make your exercise more fun! When you are sharing the workout experience with someone, time passes much faster. Social engagement can help you focus on the conversation rather than the burn. You may be surprised how much more fun workouts can be when done with friends.


A workout video will really help to relieve the boredom of a tedious routine. Make sure you have several to choose from, so that you can vary your workouts. If you find music that inspires you or pumps you up, you can get more energy to continue working out while having fun.


When you look and feel great, going to the gym is a more pleasant experience. Try to focus on workout clothes that suit your body type. Be sure that you choose clothing that you like to wear to motivate yourself to go to the gym.


You may find that you will get bored and discouraged if you keep doing the same exercises over and over again. It’s a necessity to switch things up. If you’re glued to the treadmill every time you exercise, why not try a long run outdoors instead? Keeping your exercise routine varied means that you will stay motivated and reach your fitness goals.


Once you reach your fitness goals, reward yourself. Working toward a reward is a powerful motivator to keep you focused on your commitment to fitness. Give yourself a simple reward for making your weight loss goal. This can be a new item of clothing, a book, an addition to your hobby collection, or a sinfully sweet dessert. Make sure the rewards are attainable while not taking the focus off of the end goal.


Many people think exercise is always a pain, but it can be lots of fun. These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

28 Comments

  1. al hayward says:

    Dude. He only done bicep curls and is already sweating.

  2. What are you on Chris??

  3. focused40 says:

    Man Thanks so much for this video I just started doing these and i like them but they were killing my shoulders and I see now its because I was having my wrist in and turning at the top.

  4. my nigga!!! he he he he he he.

  5. I don't know how Chris does it but he has one of the most incredible broscience I have ever seen.

  6. Awgichew says:

    Great advice brutha!

  7. Would one advantage of standing dumbbell curls be that it's easier to cheat if you want to get extra rep or two? This is assuming you're not training with a partner.

  8. R Montana says:

    Masturbation with wrist weights gave me huge biceps and forearms. 

  9. Liahnnah says:

    Hei Guys! I hope somebody who knows how to answer this can help me. I'd really apreciate it! I love doing this exercise, but I have a problem while doing it…  After a few reps of this exercise my arms start to feel numb, with a stronger tingling sensation in the area where the bicep and the front delt meet and then going down the arm. I noticed that this happens wheather I'm actually curling or just letting the arms hang, and I can still do a few reps, but after a while the numbness prevents me from doing it anymore, even though my biceps are not tired… Does any one have any idea why this might be happening and what can I do to stop it? In any other bicep exercises I have no problems… just this one… 
    If it helps at all… I'm a 24 year old girl and I've only been working out for a year, but it's been a year of serious dedication and evolution.

  10. rich80baby says:

    Wow.. Good teacher!

  11. rich80baby says:

    Wow.. Good teacher!

  12. Beastmode rip off. Lord vital is BEAST!!!

  13. chris such a real dude, he right about them big booty bitches in the gym

  14. Now that shirt I like someone post a link where I can buy plz.

  15. Sam Peter says:

    I have included this in my biceps workout and its amazing. Great pump dude. What about this exercise for building mass?

  16. Bacon Lion says:

    this is the truth. spent a week doing inclined, the next week, that weight was so much easier standing

  17. I feel it so much more doing incline dumbbell curls than standing dumbbell curls

  18. 2:38 That right hand doee

  19. Tomn8er says:

    hey Chris I always thought the point of doing incline db curls was the great stretch you get at the bottom. Bit of bro science here but I've found that this really hits that upper part of the biceps (near the shoulder). But the way you show it here, only extending til your arms are about 45 degrees, looks no different than if you were to do preacher curls…

  20. Gary Guinn says:

    Thanks Bro I have been hitting to many plateau's so this will help me for sure!

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  22. fucking lost it when Mr. Popo came on the screen!!! Chris makes my day

  23. ItsMOBS says:

    Ive been smoking about a half a week, at 5'11, 7 months ago I was 314lbs, Im currrently weighing in at 240lbs, Lsize tops, & a Waist36!!! And I aint done yet!

  24. Imma def try this, I used to do them before but then I stopped. Im start it up again. peace

  25. GigglyGod says:

    at some point dont fitness channel run out of videos to make lol, still enjoyed it tho

  26. Straps are the shit

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