Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series

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Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series is an explosive, total body fat-burning cardio workout that combines energetic bursts of plyometric movement with body-sculpting endurance exercises to activate the core, build strength, and engage all major muscle groups to ignite weight loss potential in just 7 minutes! Turn up the heat and fight through the burn with Fitness Expert, Model & 30 Day Butt Lift/ BeFiT Bootcamp Trainer, Courtney Prather as she coaches you through this high-octane workout that will uncover lean definition fast! Push yourself to be your best as you challenge the abs, arms, legs, glutes, shoulders, chest, back, and obliques with result-driven moves like 8-count bodybuilders, alternating sprinter hops, knee to elbow squat thrusts, 180 squat jumps, alternating push-up T-planks, squat pulse tuck jumps, single leg burpees, ski jumps, jumping mountain climbers, reverse burpees with quick feet, jump switch lunges and star jumping jacks in this effective routine from the all new “7 Minute Workout” fitness series, only on BeFiT! The 7 Minute Workout Series is an intense new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and transform yourself in just minutes a day! Click here for more from the 7 Minute Workout Series: http://bit.ly/1sODLtF

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Recommended Article:

A Easy But Fast Guide To Lose Belly Fat After 40, 50 and Above

The keys to developing the perfect exercise regime are making it enjoyable, relevant to your goals and easy to do. When you create a good workout, it will make your exercise easier to appreciate and harder to resist. Keep reading to find tips about building your own program.


Listening to workout music can get your heart pumping and make you push yourself further. The rhythm of the music will prompt you to move to the beat. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.


Find one or two friends to work out with as this is a great way to stay in shape. You should start a conversation while you are working out – it will keep you from focusing on your body, and the time will speed by. You’ll be surprised at how much fun exercising is with a friend around.


Exercise video games can be a tremendous boost to your workout regiment. The good thing about this method of working out is that you are focusing on the fun aspects of the game, rather than the grueling workout. Focus on something else when you are working out, not how tired you are.


Choose the clothes that flatter your shape so that they can help keep you motivated. They’re available in a rainbow of colors and styles to suit your style preferences. When putting together an exercise outfit, get creative. The better you feel in your exercise clothes, the more motivated you will be to go out and exercise.


It is very possible to be bored by exercise if you do the same routine everyday. Success can be quickly hindered by boredom. Try switching up your routine regularly for a fun change of pace. When you keep your interest high in exercising, you will remain motivated. If exercise isn’t enjoyable, you will lose motivation and quit. Once you stop working out, it is hard to get the motivation to do it again.


Make sure to give yourself a reward when you accomplish a fitness goal. Knowing you have a small reward waiting for you as you reach each of your objectives will keep you motivated. You don’t have to reward yourself extravagantly, but you should make sure that whatever you choose is exciting and motivating. For example, you could treat yourself to a film you have been wanting to see or purchase a new pair of jeans.


It is unnecessary to view exercise as little more than a painful, sweaty experience. There are many different ways to make your workout routine more fun. By reading these tips, you can optimize your workout.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

30 Comments

  1. edge2991 says:

    shes got the perfect body

  2. You can check Unflexal to learn more about training your body.

  3. I’m 5’1,47 years old, i have loose this weight badly and this diet plan [https://www.facebook.com/Diet-plan-1852926114976349/app/208195102528120/] is helping me. Heart disease runs in my family, this doesn’t help nor does taking meds, but this diet plan works! This app is well made and really efficient. Keep it up! This guide provides you a huge collection of weight loss tips. Works like magic and convenient.really fabulous.Very helping guide it is.

  4. Personally I like the full body fat burning cardio works best for me and I would recommend you try it

  5. Girl!
    your abs are
    SUPER!!!

  6. super super…the best workout video

  7. i love working out 'with' Courtney. i am expecting more of her workout videos!

  8. WaleFit says:

    Great stuff, I gotta give it a try!

  9. Jo Shearer says:

    I don't think my downstairs neighbor will appreciate tuck jumps over their ceiling. Help! gaining weight in upstairs apartment, moving not an option either.

  10. ''keep your abs tight'' i dont have abs XD

  11. Dipti P G says:

    Do you have any tips for shoe selection for these kind of circuits? What I gathered from the internet is that running shoes with cushion is not great.

  12. Becomes one of my favorite workouts! Thanks so much!

  13. Hi! Thanks for that beatiful workout! Just done that in the gym. One round wasnt that much killing. So ive done 2 just in case 😝 and that made me sweet 😍 i love that trainer a lot.

  14. robbie jr says:

    Do you make these obvious mistakes in your workout regimen? Copy and Paste into Google  Ready Set Ripped to find out.

  15. To help increase your vertical jump, you need to know correct principles, right practices & methods with the correct nutrition plan

  16. ASH MAN says:

    yea you break a tooth on her

  17. Excellent workout. Medic?

  18. jtlangel says:

    i was llike pshhhhh its only 7min… boy was I wrong. Im like huffing and puffing and this comes from a person who has done HIT for 11 min. This was intense. 

  19. madjennsy says:

    wow she's so skinny and toned!!

  20. Fantastic burn!!!! thanks BeFit 🙂 

  21. I absolutely love this!! So good to be done in 7 minutes and still feel like you've worked out for hours. This is the best workout to tone and keep lean. More of these please:)

  22. i just did it it is amazing

  23. Vanessa says:

    This is amazing! Thank you 🙂

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