Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
Click here to check out the official Courtney Prather YouTube Channel:
Click Here to Subscribe to the BeFit channel:
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
Check out our official website at:
Check us out on Facebook
Follow us on Twitter at:
Tweets by LionsgateBeFit
Check us out on Google+
To purchase DVD’s, Check out the Lionsgate Fitness store at:
A Easy But Fast Guide To Lose Belly Fat After 40, 50 and Above
The keys to developing the perfect exercise regime are making it enjoyable, relevant to your goals and easy to do. When you create a good workout, it will make your exercise easier to appreciate and harder to resist. Keep reading to find tips about building your own program.
Listening to workout music can get your heart pumping and make you push yourself further. The rhythm of the music will prompt you to move to the beat. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.
Find one or two friends to work out with as this is a great way to stay in shape. You should start a conversation while you are working out – it will keep you from focusing on your body, and the time will speed by. You’ll be surprised at how much fun exercising is with a friend around.
Exercise video games can be a tremendous boost to your workout regiment. The good thing about this method of working out is that you are focusing on the fun aspects of the game, rather than the grueling workout. Focus on something else when you are working out, not how tired you are.
Choose the clothes that flatter your shape so that they can help keep you motivated. They’re available in a rainbow of colors and styles to suit your style preferences. When putting together an exercise outfit, get creative. The better you feel in your exercise clothes, the more motivated you will be to go out and exercise.
It is very possible to be bored by exercise if you do the same routine everyday. Success can be quickly hindered by boredom. Try switching up your routine regularly for a fun change of pace. When you keep your interest high in exercising, you will remain motivated. If exercise isn’t enjoyable, you will lose motivation and quit. Once you stop working out, it is hard to get the motivation to do it again.
Make sure to give yourself a reward when you accomplish a fitness goal. Knowing you have a small reward waiting for you as you reach each of your objectives will keep you motivated. You don’t have to reward yourself extravagantly, but you should make sure that whatever you choose is exciting and motivating. For example, you could treat yourself to a film you have been wanting to see or purchase a new pair of jeans.
It is unnecessary to view exercise as little more than a painful, sweaty experience. There are many different ways to make your workout routine more fun. By reading these tips, you can optimize your workout.