Pilates swimming exercise

Pilates swimming exercise

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Dr. Leigh Roberts from L A R Physical Therapy demonstrates the Pilates swimming exercise with modifications. This exercise strengthens core, shoulder, and glute muscles.


Don’t Miss This Article:

A Simple But Effective Program To Lose Fat After 30, 40, 50 and Above

Deciding to get in shape is a goal that many people strive for, but sometimes it’s not that easy. That’s why it is important that you are focused and ready to commit. Without the proper motivation or base of knowledge, your attempt may not succeed. Review the ideas in this article to find out how to make exercise enjoyable and something you look forward to doing.


Try adding music to your workout routine for a quick pick-me-up. Music will help you pick up the pace. It provides a rhythm to coordinate your movements and boosts your energy levels. Listening to music helps make exercise more fun by helping you forget you are working out.


Look for others in your circle of friends or in your family who you can pair up with to achieve mutual weight loss goals. A friend can be a great bonus as a workout partner because he or she can be fun to workout with, and you can track each other’s progress. Working out when you are with a friend feels much easier and more relaxed. When you are focused on your friend instead of the work out, you are more likely to have fun and stick with it.


Another awesome invention that will boost the pleasure of a workout is a video game designed to help you exercise. You’ll find yourself having so much fun that you’ll forget you are actually exercising! You won’t get bored or tired as easily.


Purchasing new clothes to exercise in can be a great motivator. Look for clothing that makes you look and feel great. When selecting exercise outfits, use your imagination and resourcefulness to guide you in your purchases. Use exercise clothes that help you express yourself. If your clothing gives you a heightened sense of confidence, it is sure to translate to your workouts as well.


Switch the order of your routines or do something entirely differently to avoid becoming bored. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. It is important to stay motivated. Once you halt your exercise program, or miss a few days of exercise because you’ve become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.


When you attain one fitness goal, give yourself a reward. This will motivate you to move on in your plan with renewed vigor. The reward does not have to be large. You can choose to have a very small portion of a beloved dessert, or treat yourself to a new piece of clothing. If you are going to give yourself a reward, you should make it something your really going to look forward to getting. Keep your eye on the fitness prize and motivating yourself is key as you keep going.


You do not necessarily have to feel like you are working when you work out. Having fun while you are working out is easy. In this article, you will find some ideas to help make your exercise regimen more enjoyable.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

1 Comment

  1. Thank you, you're nearly the only one who is showing the exercise right!

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