Pilates- Side Series

Pilates- Side Series

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6-8 reps of each
1. Up/down kicks
2. Front/Back kicks
3. Leg circles, both directions
4. Elevated leg kicks


Don’t Miss This Article:

A Simple But Fast Program To Lose Belly Fat After 40, 50 ,60

The ideal workout program is fun, comfortable, and easy. Choosing an appropriate workout plan will make it easier to exercise and make your plan more sustainable. Continue reading to gain some excellent pointers for creating your own dynamic exercise program.


Workouts are not just about losing weight, they are about having fun. Try adding music to your workout to liven things up and make it that much more enjoyable. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. Music will really help get you moving and improve your workouts. You may just forget that you are exercising once you get into the music and start dancing.


Working out with a friend is ideal. Conversations will help you get your mind off your workout. Exercising with a friend is a happy experience that can bring you a lot of satisfaction.


Your workout routines can be finished faster if you can find ways to distract your mind from the workout itself. A fun and creative way to do that is by playing workout video games. There is a never-ending variety of games to fit all tastes and budgets. Maybe tilting the controller just right to control a boat or using a virtual bowling game would be enjoyable. You could enjoy a round of boxing with a computer opponent. No matter what you’re looking for, exercise games will help you get started quickly.


Go shopping for exercise clothes to get your mind in the right place to exercise. Choose workout clothing that makes you feel great! There are workout clothes in every color and for every body style. There are clothes to accentuate your figure and clothes that are just plain comfortable. Think outside the box. Try something that will make your workouts more exciting! You really want to select a variety of workout clothes capable of inspiring you to exercise frequently.


Doing the same exercises everyday is a surefire way to quickly become bored and frustrated with your workout routine. If you find your workout tedious, there’s a good chance you will quit doing it. To keep yourself motivated, switch up your routines regularly. Don’t sabotage yourself by allowing yourself to lose interest and stop. It can be a struggle to start again if you stop, even if it’s only a short break.


Reward yourself when you are doing the right things. After you reach a fitness goal, give yourself a reward to help you stay motivated. Make the treat something that you really want – you deserve it!


Do not just concentrate on the work in working out. Working out can be fun if you discover what exciting elements you want to add to your exercise routine. Browse through these tips on how to make your workout routine fun and exciting.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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