Pilates Reformer: Plank Sequence

Pilates Reformer: Plank Sequence

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Amanda Tennant demonstrates a series of Pilates plank-type exercises performed on the Reformer. This sequence emphasizes CORE strengthening. For more information, please visit http://wp.me/p4ea4v-2I4.


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A Simple But Fast Program To Lose Weight After 30, 40, 50 ,60

An inability to get fit is rarely because someone doesn’t know what to do. Usually the lack of motivation or knowledge is what keeps people from reaching their goal. The secret to committing to getting fit is finding a way to enjoy your workouts.


Music is something you should integrate into all of your workouts. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. When you exercise to music, try to think of it like dancing. Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.


Ask a friend or a family member to become your weight loss buddy. You can challenge and inspire each other, as well as enjoy having an exercise partner. If you have a workout buddy to talk to while exercising the time goes by much faster. Time will fly, and you will be having so much fun, you won’t want it to end.


An excellent method to get some exercise and have a blast is to purchase a fitness video game. This is an excellent method to get everyone in your family exercising. Remember, engaging in a physical activity that you enjoy can take your mind off the actual exercise. When you focus on the game you can accomplish a longer workout.


Make sure you get clothes that look good on you. Sporting some appealing new attire may help you maintain a high level of enthusiasm for your workout program. Get excited when picking out an outfit. Use your own fashion tastes and a bit of creativity to choose from the variety of styles and colors available. Brand new exercise clothing will make you want to show it off while working out.


Doing the same routine day after day will get boring after a while. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. Add excitement to your exercise routine by changing it up frequently. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.


Rewarding yourself is deserved if you have done a good job. After you have attained your first goal, you will probably feel motivated to reach even higher! Reward yourself by indulging in that dessert you’ve been tempted by, or splurging on new workout items.


It is easy to start thinking of your workout as still another chore, but it is possible to have fun while you get fit. You can employ a diversity of tactics to inject fun into your workouts. The guideline provided below will help you establish a plan that you find fun and interesting but that will also get to healthy.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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