Pilates quick 2 minute workout warm up hip opening flow (grounding balance flexibility exercises)

Pilates quick 2 minute workout warm up hip opening flow (grounding balance flexibility exercises)

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Do you sit at work all day, only to do more sitting in traffic on your drive home?
If you have tight hips and hip flexors then this is the perfect flow to help you relax them.
The best part is you can do these postures anywhere with limited time.

Have some fun with this flow
Enjoy!!

– Start: Standing roll down one vertebrae at a time beginning with your head
– Forward Fold (walk hands away from feet)
– Down Dog
– 3 Legged Dog- Dragon Lunge (step foot outside hand)***Important: Keep knee stacked directly over ankle
– Torso Twist (Lift inner arm)
– Dragon Lunge Push-ups (weight in legs, keep elbows close to ribcage)
***Optional: bind one arm behind back- Extended side angle (Warrior 2 legs
– back foot planted on floor at 90 degree angle to front foot, core is tight, arms are reaching straight up and down in opposition to each other)
– 3 Legged Dog
– Down Dog
– Repeat on other side
– Finish: Full Vinyasa (high to low plank up dog down dog roll up one vertebrae at a time letting your head be the last to rise

Leave me a comment below and let me know if you found this content helpful and more of what you would like to see.

Yours in Wellness
– Blue


Don’t Miss This Article:

A Easy But Fast Program To Lose Fat After 30, 40, 50 ,60

Exercise can accelerate your weight loss. However, a lot of people lose interest and stop exercising altogether when they are not properly motivated. Exercise can be interesting, fun, and something that you are drawn to. You need only look in the right places. The following article is loaded with creative ideas to get you started and keep you going.


Music really gets you in the mood to exercise. The music will get you into a rhythm and get your body moving instinctively. The amazing thing about dancing is that you can carry on for ages without getting exhausted. Dancing takes the tedium out working out because it’s fun to do.


Exercise with your friends. This time can be spent chatting and catching up. Friends make exercising fun. Try having a good conversation to distract you. Even frustrating things can be a lot of fun when friends are involved.


Workout video games help you stay on top of your goals. These games will interest your entire family. By having fun and doing something you enjoy, your mind will not be focused on the fact that you are exercising. If your focus remains on the game, you won’t realize how intense the workout is and how much you accomplished.


When you look and feel great, going to the gym is a more pleasant experience. You should invest in some clothing to work out in that is comfy and that looks good. Choose clothing that you want to wear, and you don’t feel embarrassed in so you are inspired to work out.


Don’t find yourself falling into the same old work out routine day after day. It will quickly get boring and turn into a struggle if your exercise routine isn’t fun for you. Variety is key. This is easily done by changing types of music or doing a new routine. Look for new and interesting workouts all the time.


You should plan incentives to use as rewards when you reach a goal to keep yourself motivated. Do not wait until you reach your ultimate goal to reward yourself. Make sure the reward you choose is indulgent, even if it’s simple. Have a sliver of cheesecake, or buy yourself that book you’ve been wanting to read. You can make this reward simple but worthwhile even if you are on a budget. You will go further if you have sufficient motivation.


Exercising does not have to be a chore. There are many ways to make working out one of the best parts of your day. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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