Pilates Mat Hip Twist

Pilates Mat Hip Twist

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JohnGareyTV.com presents the Move of the Day: Pilates Mat Hip Twist. This is a very challenging exercise that targets the hip flexors, abs, quads, rear delts and triceps. It’s considered an intermediate level mat exercise because of the strength, mobility and control it requires.

Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit http://www.johngareytv.com. Sign up for our 2-week Free Trial. Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.


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A workout that you like and that is fun is one that will probably work best for you. Planning a good exercise routine makes it easier to do everyday. Below is some great advice to aid you in developing a program all your own.


Music really gets you in the mood to exercise. The music will get you into a rhythm and get your body moving instinctively. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Dancing takes the tedium out working out because it’s fun to do.


Try to find a workout buddy. Keeping in contact with your friends is a good way to stay in shape. Friends make exercise less of a chore. You would be amazed to see how enjoyable it can be to exercise when you have someone with whom to share the experience.


If you are looking for a workout that you will actually enjoy, you should try a workout video game. An added benefit to these types of video games is that the whole family will like them! When you are having fun it will be easier to forget that you are actually exercising! Focusing on the game distracts you from the workout, so you may do even more exercise than you realize!


Workout clothing that looks great on you is a really good motivator. Choose fun colors and styles that suit your personality and make you feel attractive. Take the time to pick out an outfit you absolutely love. This way, you’ll have a little extra motivation to head to the gym.


If you do not vary your exercise routines daily, it will not be long before you become bored. It is important to introduce new ways to exercise into your routine to avoid from getting bored. Keep your spirits up. Once you halt your exercise program, or miss a few days of exercise because you’ve become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.


Be sure to give yourself a reward every once in a while because this is a great way to boost motivation. Whether you choose lunch out with a loved one or a luxurious manicure, make sure your treat is something you truly love and something that will keep you excited to earn yet another reward. It doesn’t have to be especially extravagant. All you really need is just a little bit of recognition for the hard work to keep you going.


Try not to view working out as something of a chore that just makes you sweat. It can also be a fun diversion to an otherwise ordinary day. Review the ideas in this article that will help you create exercise programs that are more fun and engaging.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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