Pilates Mat Basics - Leg Kicks - Monica Wilson

Pilates Mat Basics – Leg Kicks – Monica Wilson

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http://www.pilatesanytime.com – Monica continues to breakdown the Mat work exercises. In this video you’ll hear the details for executing the Neck Roll, Single Leg Kick and Double Leg Kick. Who knew there was so much one could know about movement? Thanks Monica!

To view full class go to: http://www.pilatesanytime.com/class_view.cfm?class_id=879


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A Easy But Effective Guide To Lose Belly Fat After 30, 40, 50 ,60

Not being motivated is the most common source of failure when it comes to weight loss. Knowing the proper way to exercise will help make it more enjoyable for you. This article lists some tips you can try.


While you’re exercising you should blast the volume on your mp3 player. There is scientific evidence showing that music improves workouts by distracting you from the fatigue that you are feeling. Have upbeat dance songs that you can use to give you energy. You will begin to move your body along with the beat of the song. One of the best ways to ensure that you maintain a steady pace throughout your workout is to implement this strategy. Make the time feel like it is going by quicker by singing along with the music.


Look for others in your circle of friends or in your family who you can pair up with to achieve mutual weight loss goals. A friend can be a great bonus as a workout partner because he or she can be fun to workout with, and you can track each other’s progress. By talking to friends while exercising, it can make the time go by faster. When you do this, you will actually forget that you are working out and have fun, allowing you to stick with your plan.


You should definitely consider incorporating workout video games into your exercise routine. Doing this will help you to have a good time instead of worrying about the workout. When you are having fun, you are not going to pay attention to the fact that you are tired. Therefore, you will be able to work out for longer.


Having exercise clothes that look good on you can keep you motivated. They come in many colors and can be fun to wear! Put some time into choosing your workout clothes, so that you will feel excited about getting ready to exercise.


Prevent yourself from falling into a rut caused by completing the same routine on a daily basis. You may end up giving up if you are not having fun with your exercise routine. Switch things around and make things different to keep your motivation going strong. Switch up the music or maybe even change your routine. Look for new and interesting workouts all the time.


Once you have accomplished your goal, treat yourself. The reward you choose doesn’t have to be something elaborate; you may be motivated by something small and simple. Get yourself a small candy or a book you’ve wanted. Pick a reward that is accessible and affordable, but make it something that you really want. The reward needs to be meaningful to you. Otherwise, it won’t have any motivational value.


Overexerting yourself and perspiring should not be the only view you have of exercising. It can also be a fun diversion to an otherwise ordinary day. Review the advice below and find out how you can make your workout more fun.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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