Pilates: Leg Circles - How to in 60 seconds!

Pilates: Leg Circles – How to in 60 seconds!

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Learn how to do the Pilates leg circle in just 60 seconds! With this move you will strengthen your core and have better hip mobility! More fitness videos on How to in 60 seconds! https://goo.gl/mblLHR

Made in collaboration with Laura from Healthy Start Holidays https://www.healthystartholidays.com

Pilates leg circles – Raise one leg into diagonal position. Make small circles with your raised leg. Control the movement and maintain your body’s stability. Repeat 3 times in each direction. This exercise helps improving hip mobility.

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.

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https://youtu.be/FmIycMU5esI


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Doing an exercise in the wrong way is not usually the cause of failing to stay fit. What holds most people back is a lack of know-how and desire. You can find your way to an enjoyable workout routine if you make your workout interesting.


If you have not tried working out with the music on, you need to try it. Music naturally elevates your mood and makes you feel more upbeat. It will boost your energy, lift your spirits, and get those toes tapping to the rhythmic beat. Your workout will be more fun and enjoyable if you use this to take your mind off of it.


Just like a book club, you can start an exercise club. Make your workout a social event. Working out with people you like can make it fun. If you exercise with a friend, you may find that your workouts seem to go by faster. The conversation of the company you keep can take your mind off any fatigue you are feeling. Working out with friends can be more fun than you think.


Getting an exercised based video game is a great way to have fun while you exercise. This is a healthy activity that everyone in you family can enjoy. Doing something that you like can help keep your mind off the fact that you are exercising! Get into the game, and you will quickly breeze through a workout without even realizing you broke a sweat!


Choose workout clothing that inspires you to believe you are an athlete. Wearing appropriate exercise clothes demonstrates the fact that you take your fitness regimen seriously. Be aware that clothing designed for workouts can be expensive. However, there are many styles and designs that make working out easier. With breathable fabrics and non-constricting styles, your workout experience will be more enjoyable, as well.


Have several different routines that you can rotate through to help you avoid monotony. The one thing that will stop you in your tracks is boredom. Rotating or trying new workouts will keep you engaged and make you more likely to stick to your exercise routine.


Reward yourself each time you have reached a fitness goal to help push yourself further. You should make your special reward something that is of personal interest to you, such as a new blouse or a new sexy outfit. Choose rewards that are healthy, easy to access and that won’t set you back. Remember not to compromise yourself by eating a whole cheesecake as a reward! Opt for fat-free or low-fat food options if you are going to reward yourself with food. This reward should help to keep you motivated towards your ultimate fitness goal.


You don’t have to settle for mundane workouts that don’t excite you. With a good frame of mind and a positive approach, you will have a lot of fun. Change your views towards getting fit by keeping a positive attitude.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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