Pilates For Beginners by Kim Saha

Pilates For Beginners by Kim Saha

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For anyone starting pilates it can seem like a daunting prospect. There are so many positions and postures to think about and it is felt that if it is not all right it is not worth doing.

I started teaching pilates 5 years ago having been a physio since 2000. Pilates is an enormous part of my life and I believe it creates the scaffolding that holds my body together.

I’ve also been told that I look better now than I did when i was an 18 year old athlete. I’m definitely stronger, more flexible and in less pain!.

My technique involves a series of postures from head to toe, constant reminders of these and then a modified pilates repertoire taken from the APPI teachings.

Being a physiotherapist by trade I take quite a clinical view of pilates. I am however also a mum of 3 who takes pride in my appearance.

My sessions aim to work you hard whilst being strict with your positioning. I do believe though that you shouldn’t try to be perfect before starting pilates… it’s is the doing of the pilates that perfects the positioning so try to clear your mind a little, go through the flowing movements and enjoy the videos.

The creator accepts no responsibility for the worsening of symptoms, lack of improvements, injuries / issues experienced as a result of participating in any of these videos. If you do have any questions though please do comment in the comment box below and I will try to answer the best I can.

Check out my website: www.kimsaha.com

Facebook page: Kim Saha Physiotherapy and Pilates

You can progress through my workouts in the playlist:

Month 1: https://youtu.be/KfHlcWPmUYY?list=PLqEm6Y4KmW38E2ppGYPVK2I4o3leQXEe3

Month 2: https://youtu.be/LAIdN-H2_MM?list=PLqEm6Y4KmW3_Ss9FGRTE8zvFA340_2umE

Month 3: https://youtu.be/PWXkoLEN-4U?list=PLqEm6Y4KmW3-TMjOU2vtPLlk1-9sKkk_6

Month 4: https://youtu.be/GYtGB_p_3DA?list=PLqEm6Y4KmW3-V9KqWukoWLOJDNRjsfvWZ

Don’t Miss This Article:

A Simple But Fast Guide To Lose Belly Fat After 40, 50 ,60

The surest way to undermine your plans is to lose motivation. That spark isn’t there, or maybe you don’t even know how to begin. The advice in this article presents you with ways to design a fun and creative workout routine that fits your personal style and preferences.

Music is a great addition to any workout. Your body will not be able to resist the rhythm of the music. A lot of people instinctively react to music when they hear it. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. When you listen to music while you are working out, it will be fun, and you will be able to keep going. Adding music to your routine will allow you to keep moving for longer.

A workout buddy will make your exercise easier and more enjoyable. Taking the time to socialize during your workout can help the time spent exercising pass much faster. You and your friend will be amazed at how quickly you can lose weight when you work out together.

Fitness video games allow you to have some fun, instead of just enduring another grueling workout. There are a ton of fitness video games on the market. Choosing entertaining exercise routines helps you spend more time working out and less time trying to build enough motivation to exercise.

One of the main things that puts someone off working out is the fact that they are doing it ‘in public’. Wear workout clothes that you like to wear, as this will make you feel better when you have to do your exercises. No matter what size you are, you will be able to find workout gear in all sorts of colors and styles. Choose fun exercise clothes that you will feel good wearing. Doing this will make you more likely to stick to your workout plan.

Since exercise routines can get boring quickly, be prepared to change up your routine often. It is important to introduce new ways to exercise into your routine to avoid from getting bored. It’s vital to maintain your dedication. Once you halt your exercise program, or miss a few days of exercise because you’ve become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.

When you reach one of your fitness goals, reward yourself. Rewards are a powerful driver to help you reach your goals. Give yourself a simple reward for making your weight loss goal. This can be a new item of clothing, a book, an addition to your hobby collection, or a sinfully sweet dessert. You should actually be able to earn these rewards. Otherwise, they won’t motivate you at all.

Who says a fitness regime can’t be exciting and even enjoyable? One key the enjoying your workout is having the right attitude going in. Mix up your fitness routine by trying out these new suggestions.

Did you find apk for android? You can find new Free Android Games and apps.
Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.


  1. A good refresher. Thanks Kim

  2. great Info for beginners like me Thx

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