Pilates for Athletes : E57 : Chair Exercises for Swimmers

Pilates for Athletes : E57 : Chair Exercises for Swimmers

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Tom McCook shows some exercises on the EXO® Chair geared for swimmers and for promoting spinal health and alignment.

Instructor: Tom McCook
Equipment: EXO® Chair

Don’t Miss This Article:

A Easy But Fast Way To Lose Fat After 30, 40, 50 and Above

Many people do not have any weight loss goals because they are not motivated. Fortunately, opportunities abound when you wish to turn working out into something fun. These are some ways to help you get started.

Turn on your favorite music while you are exercising. Your body will not be able to resist the rhythm of the music. It is natural for people to respond to music. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. In fact, you may get so caught up in the sound of the music that you don’t even realize how tired you are and end up having a longer, more enjoyable workout. Music is an excellent way to increase your workout time without even realizing you are exercising.

If you would like, get a friend to join in when you work out. Work outs go by more quickly when you have people around to have conversations with. You will be enjoying the time exercising instead of focusing on how much you hate it. If you’re pressed for time, it can be a nice opportunity to be social. If you want to make your workouts more entertaining, you should include your friends in your exercise routine.

To emphasize the most entertaining part of your workout, seek what sort of fitness titles are available for your video game console. Video games are a great resource for creative ways to increase fitness and lose weight. Choosing a fun, inspiring workout is a great way to keep from noticing how tired you are feeling so you can exercise for a longer period of time.

Buy clothing that looks good on you. You’ll automatically feel better about yourself and more motivated. There is a wide array of workout clothing available in various styles and lots of great colors. Thanks to the different options available, it is very easy to express your creativity when choosing an outfit. Wearing these outfits will make you want to start working out.

Try switching your workouts around with new activities to alleviate boredom. To avoid abandoning your exercise program, try new exercises or activities that will keep you interested and motivated. Update your routine to keep it interesting. Whatever you do, don’t allow yourself to lose interest and quit. Starting again is often harder than when you first started.

You should reward yourself each time you reach a new fitness goal. These rewards will help encourage you to continue with your plan. Don’t worry, it doesn’t have to be expensive or elaborate. Maybe you’d like to reward yourself with a little bit of chocolate, or maybe buying a DVD you’ve been dying to see. When trying to think of an appropriate reward, you have to make sure it is something that you will really anticipate and will not have trouble obtaining. It is important that you stay motivated.

Working out does not have to be a constant struggle. It can also be a fun diversion to an otherwise ordinary day. Review the ideas in this article that will help you create exercise programs that are more fun and engaging.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

1 Comment

  1. por favor podrian traducir el video al español o catalan gracias

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