[Pilates] - Find Your Spot - part 5/5 - Benefits Of Pilates - FULL HD

[Pilates] – Find Your Spot – part 5/5 – Benefits Of Pilates – FULL HD

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[Pilates] – Find Your Spot – part 5/5 – Benefits Of Pilates – FULL HD

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Pilates, Find, Your, Spot, part, 5/5, Benefits, Of, FULL, HD
Pilates Spot, Find Your, Benefits Of Pilates, Find Your Spot,

Pilates, Find, Your, Spot, part, 5/5, Benefits, Of, FULL, HD
Pilates Spot, Find Your, Benefits Of Pilates, Find Your Spot,

Video: https://youtu.be/ofk5CIEYKb0

Benefits of Pilates

In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.

Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.

In his book Return to Life through Contrology,Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested.

If practiced with consistency, pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises.

Read More:

A Simple But Effective Program To Lose Belly Fat After 30, 40, 50 and Above

Without motivation, you will not be able to succeed in attaining your fitness dreams. Sometimes, it is because you are hesitant as to where to start. Other times, it could be because you keep procrastinating, and you think it can wait for another day. In this article there are great ideas that will help you find the perfect workout for you.

It is a great idea to play your favorite songs when you start exercising. Putting on some tunes often motivates people to get their bodies moving instinctively. When you exercise to music and move your body, then it’s like dancing, and you don’t feel like it’s a workout. You will forget about any aches and pains and carry on working out for a little while longer.

Next time you exercise, invite a buddy. This is a great way to help each other stay motivated. Working out with a friend is a lot of fun, and it makes exercising less of a chore. With a friend to keep you company, you won’t believe how much fun exercising can be.

A popular way to exercise is to use a workout video game. To distract you from the fatigue you will experience while exercising, a video game may be the right option. When you concentrate on the game, your body will be the last thing on your mind. It will not be a problem to keep going, since you will not feel fatigued.

Choose workout clothing that inspires you to believe you are an athlete. Dressing like a professional makes you committed to your workout. Even though clothes intended for exercising usually cost a bit more, the selection can improve your workout by making it more fun and helping you to focus on what you are trying to accomplish.

Switch the order of your routines or do something entirely differently to avoid becoming bored. You won’t really want to exercise if you dread doing it, so finding new and interesting ways to exercise is a must. Keep your spirits up. When you take a break from exercise, it’s hard to rebuild the momentum you had going.

Treat yourself to a reward each time you reach one of your goals. This will help keep you motivated. The rewards need not be major. It could just be a special dessert or a new sweater. Your reward has to be something that will assist you with motivation. If you don’t look forward to your reward, you may not keep following your fitness goal. You must keep your motivation high as you move forward.

Working out should feel more like a reward than a punishment. Have fun while you workout so that you look forward to exercising. Apply these simple methods to make your workout program exciting.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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