Pilates Exercise: Single Leg Straight Kick

Pilates Exercise: Single Leg Straight Kick

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We’re going to do single leg straight kick, a great exercise for abdominal strength and pelvis stability, the muscles needed to help protect your lower back.

This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in any acute pain in your back or neck.

All right, so we start on our backs, in a tabletop position. On the inhale we prepare, and on the exhale, we go into the upper ab curl as we extend our legs. Make sure that you really feel the front of your abs working, and the deep neck flexors. You don’t want to feel any strain in the back of your neck or your upper back.

Inhale twice through the nose, exhale twice out the mouth, and switch legs. All the while, making sure that your pelvis isn’t moving.
Lower your leg down only as far as you can without your pelvis shifting.

The purpose and intention of this exercise is to stabilize the pelvis. Keep the pelvis very still, that way you know you’re effectively working your deep stabilizing muscles.

It’s not about how low the leg goes, or how high the leg goes. It’s really about what you can do to maintain the stability of the pelvis and keep the integrity of the front line of the body working.

You don’t want to feel any strain in the back of the neck, in the upper back, or the lower back. You really want to feel like this exercise is happening all in the midline of the body.

When you feel that ache and burn, rest and do another set if you’re up for it.

That’s the single straight leg kick.
Have fun with that.

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A Simple But Fast Program To Lose Weight After 40, 50 ,60

Too often, people are passive about their fitness goals. It’s possible that they lack motivation, or don’t know where to start. Motivating yourself can be as easy as making your workouts fun. These methods will help you accomplish this.


Music can magically get your body moving. It is hard to resist singing along or moving to the beat of your favorite music. You really need to incorporate music you enjoy into your exercise program. Turn up the music and get moving. The rhythms will put the pep in your step that you need to keep going.


Working out with your favorite people is the best way to get fit. Fool yourself into forgetting you are exercising by striking up a fun and engaging conversation with your fitness partner. Having a friend work out with you can be an exciting time.


Workout video games can be a great investment. If you are focused the game you are playing, it will be easier to forget that you are actually exercising. You won’t feel as tired because you will be lost in the exercise. Your workout will last much longer if you are not focused the whole time on the workout itself.


Go shopping for exercise clothes to get your mind in the right place to exercise. Purchase workout gear that makes you feel positive! Exercise clothing can be found in many different colors and varieties. Just choose something that you like and enjoy wearing. Dare to be different! Take a risk! You should choose exercise outfits that you like to wear so that you will feel good about going to the gym or working out.


Doing the same exercises day in and day out is boring, and you will quickly find yourself losing motivation. This is why you should change the type of workouts you do. With on a treadmill, a great way to increase the intensity is by running instead of walking. Keeping your exercise routine varied means that you will stay motivated and reach your fitness goals.


When you’ve managed to reach a goal you’ve been striving towards, do something special for yourself. The reward you choose doesn’t have to be something elaborate; you may be motivated by something small and simple. Grab a low calorie soda or give yourself a home facial. Pick an item that is easily available, but you have been avoiding. As long as you don’t go overboard with rewarding yourself with sweets or other unhealthy foods, you will feel more motivated to continue losing weight.


People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. There are so many different things you can do to have exercise be fun and not work. Apply this advice to make your workout routine more fun.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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