Pilates Double Leg Kick Regression

Pilates Double Leg Kick Regression

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This variation of the Double Leg Kick from the Pilates Mat Repertoire is a great way to introduce and learn the exercise. Take the head and arm movements out and focus on the spine and leg movements first. Then add the upper body in later. Layering in the movement patterns will help you be more successful at learning the full exercise. For more videos and tips, visit www.johngareytv.com – your virtual Pilates and Fitness Training Center.

Motivation is key to your weight loss success. You must establish some goals and become eager to meet them. Always remember to make exercising fun. Create a reward for following your plan that consists of less traditional, fun exercises. Use the ideas below and you will see that this is very attainable.


Crank up the tunes while working out. Your body will not be able to resist the rhythm of the music. A lot of people instinctively react to music when they hear it. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. When you listen to music while you are working out, it will be fun, and you will be able to keep going. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Find a few friends to become exercise buddies. You will look forward to your workouts. Your friends will keep you engaged with a good conversation, which will keep you from losing focus and allow you to workout longer.


Though video games are often considered a sedentary hobby, think again. Today there are video games that can help get you off the couch and on the way to a good work out. The game pulls you in, so you don’t even realize that you’re getting a workout. If you are distracted, you will not notice the effect of the work-out on your body and will thereby have more endurance.


You should buy clothes that will complement your body type. This is a great way to keep yourself motivated in the beginning of a workout routine. There are tons of different styles and colors of workout attire available. This makes it easy to pick a great outfit. Having workout gear that you are happy with will help you to get the motivation to exercise.


Stay away from repetition in your exercise routine. Switch it up as much as possible. If you want to be productive, you must avoid being bored. Without the proper motivation you could stop exercising altogether, which is a huge risk. This is why you should change up your routine regularly. Variety is important to keeping yourself interested in work outs. Once you stop your exercise routine, it is extremely difficult to regain your motivation to start again and any benefits you have achieved may soon be lost.


You should reward yourself each time you reach a new fitness goal. This will help keep you motivated. The reward can be as large or as small as you want it to be, ranging from a piece of your favorite chocolate to a new pair of shoes. Whatever your reward might be, you should look forward to receiving it as soon as you hit your goal. Motivation is key as you progress in your fitness goals.


The definition of exercise does not need to include boredom. There are a ton of ways you can make exercising a more enjoyable activity. Give some consideration to the following ideas as you begin creating your workout plan.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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