Perfect Your Lunges | Legs Like Deepika Padukone | Be Fit With Yasmin Karachiwala

Perfect Your Lunges | Legs Like Deepika Padukone | Be Fit With Yasmin Karachiwala

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Lunges are a great way to tone your legs. Yasmin Karachiwala helps you master your lunges through all the levels right from beginners to advance. If you master your lunges and do them regularly, you’re sure to get legs like Deepika Padukone. Don’t forget to breathe and smile 🙂

Here’s a complete workout to get legs like Deepika:

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People often find themselves standing still due to a lack of inspiration. That spark isn’t there, or maybe you don’t even know how to begin. If you come up with some ideas that are fun, you will stay motivated to stick with your routine.


Music can magically get your body moving. How can you play your favorite energetic tunes without wanting to jump up and dance? Not including music in your exercise routine should be against the law. Crank up some music and shake your body! The music provides an incentive to help you persevere and get into shape.


Find a member of your family or a good friend who also wants to lose weight, and consider joining with them to be workout buddies. You can make tracking your progress more exciting and have a bonus of someone to work out with, which will keep you motivated. Workout with a friend if you want your workout to go faster. You will forget that you are exercising which will make your routine more enjoyable.


Playing a workout video game is an excellent exercise strategy. Video game workouts are great because they don’t feel like exercise when you’re playing them. If you are distracted, you will not notice the effect of the work-out on your body and will thereby have more endurance.


Once you decide to start an exercise regimen, look for some workout clothes you actually like. Wearing some worn-out sweats can kill your motivation to exercise. Exercise clothes that fit and are flattering can help you look forward to exercising.


A boring exercise routine is a surefire way to lose motivation. Feeling bored during an exercise routine can be what prevents you from success. Don’t be afraid to mix up your exercise sessions. When you keep your interest high in exercising, you will remain motivated. If you feel that exercising isn’t fun anymore, you will be more prone to quit working out. It makes it much harder to get back into a good exercise routine once you quit.


When you achieve a fitness goal, be sure to give yourself a reward. A small reward makes a good motivator. Whether it’s big or small, any reward that you’ll be encouraged to work towards is a good choice. Perhaps you’ve been dying to see that latest movie or coveting a pair of jeans at your favorite store.


You don’t have to find exercising monotonous or boring. If you keep a positive attitude, you’ll find plenty of ways to keep your workouts entertaining. Use these ideas to improve your mindset and start on your path to success.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

11 Comments

  1. A Gandhi says:

    Hello if you want any consult related diet and workout program contact me on 07503554051.

  2. a angel says:

    Im unable to learn a proper lunge. Its hurting my knees . What can i do to substitute lunge ??

  3. mam, I did the beiginer stationary lunges and it is putting a lot of pressure on my knees, what could i possibly doing wrong?

  4. Snehal T says:

    Please specify proper warm and cool downs for lunges n squats

  5. Amruta Pai says:

    just want that you are the best madame and i love the workout you share LOVE YOU X0X0

  6. Amit S says:

    can you do the workouts yourself? this isn't pawan channel. Its be fir with 'yasmin karachiwala'.

  7. This is so helpful for me Yasmin. Thank you much. I hope i can do these everday. And waiting more Deepika and Katrina's workouts. Lota of love from Turkey ❤

  8. i just love u yasmin.

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