Perfect Butt: Single Leg Bridge

Perfect Butt: Single Leg Bridge

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The Single Leg Bridge is an exercise that works effectively on the buttocks, legs, femoral biceps, lower back and abdominals.
The movement, if properly executed, tones the thighs, strengthens the back and sculpts the abs, which perform greater stabilization work when the leg is in the air.
The Single Leg Bridge may be helpful in relieving lower back discomfort because if done consistently and correctly, it tends to strengthen lower back muscles as well as the buttocks.
NOTE: To make the exercise more challenging, perform the movement without allowing the buttocks to touch the ground
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A Easy But Fast Plan To Lose Fat After 40, 50 and Above

Exercise is always a wonderful addition to a weight loss plan. If you are not properly motivated to continue your fitness routine, you are more likely to give it up before it has the chance to begin working. Exercise can be interesting, fun, and something that you are drawn to. You need only look in the right places. Read these tips for helpful hints about your weight loss plans.


Try working out with some music playing. If you have not done this before, it can be very motivating. Music naturally elevates your mood and makes you feel more upbeat. It provides a rhythm to coordinate your movements and boosts your energy levels. Your workout will be more fun and enjoyable if you use this to take your mind off of it.


Round up a group of friends and start exercising! You can make use of this time to catch up on the latest events. Catching up on the latest gossip and chit-chat with a friend is a great way to distract yourself from the fact that you are exercising. As the conversation gets rolling, your enthusiasm stays high and your workout seems effortless. Working out with friends is much more fun than working out alone.


Fitness video games are an excellent way to make your weight loss goals more attainable. You can find many video games that will help you get in shape. Make exercising fun and you will be able to workout longer more easily.


It can be a bit daunting to exercise in front of other people. Your confidence and opinion of yourself will go way up when you are wearing an exercise outfit that you look good in. There are a lot of choices for people of all shapes and sizes. There are also tons of colors and styles. Choose something flattering so you will feel more confident about yourself. If you feel confident and sexy in your workout gear, you’ll be eager to head to the gym.


Avoid doing the same workout daily. If you become bored or you don’t see the exercise as being fun any more, then you will be more prone to quit. Variety is key. This is easily done by changing types of music or doing a new routine. Keep your eyes open for new workouts that you can try.


Rewarding yourself is a great motivational tool that you can incorporate into your weight loss regimen. You don’t have to give yourself a big treat. You could just have a small serving of dessert, or even better, buy yourself something nice to wear! Whatever form your reward might take, make sure it tickles your fancy and gives you delight. Having motivation is what will help you reach your goal.


While you have to do chores everyday, working out should not be one of them. There are plenty of options for adding a bit of fun into your workout routine. Apply this advice to make your workout routine more fun.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

15 Comments

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  2. Which Exercises for inner thighs

  3. x7557x says:

    I think this is great for abs too.

  4. Camen Wong says:

    How long do i need to do it??

  5. Danny Cham says:

    Porfa podrian traducirlo en Español

  6. Thank you for video,I like so much.

  7. Cham Lethi says:

    Bài tập này dành cho mông và đùi. Hai cái này  mình đủ xài rồi. dù sao cũng rất cảm ơn passion4profession

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