PB&J Breakfast Muffin Recipe (Grain-free)

PB&J Breakfast Muffin Recipe (Grain-free)

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PB&ampJ Grain-free MuffinsPut down the smoothie and hear me out. These grain-free of charge muffins are delicious, effortless and a much better selection for breakfast, particularly for the duration of colder months.

I know, I know.

Absolutely everyone loves their smoothies.

But the cold, moist, sweet nature of smoothies is exactly what your physique DOESN&#8217T want when the weather is brisk. Or downright freezing.

Would you dress in moist, cold socks? Of program not. Don&#8217t drink them both.

Toasty, warm socks are the way to go. Obviously. With peanut butter on best.

I started out experimenting with muffin recipes simply because I needed one thing higher in protein and naturally taking place fats. Something that would maintain me happy from breakfast right up until lunch. And it definitely had to be fuss-free of charge.

We&#8217re talking one particular bowl/a single spoon type of fuss-totally free.

This recipe has presently turn out to be a staple all around right here. The good news is, it&#8217s easy to double the batch.

And I&#8217m calling them PB&ampJ muffins even however there&#8217s technically no jelly in the recipe. You&#8217ll take a bite and see what I suggest though.


Peanut Butter &amp Jelly Breakfast Muffin Recipe (Grain-free of charge)

Prep time
Cook time
Complete time
Tends to make: ten-twelve
  • 4 eggs, whisked
  • 1&frac12 cups almond flour
  • &frac12 cup normal peanut butter
  • &#8531 cup hemp seeds
  • &frac14 cup honey
  • &frac12 tsp. baking soda
  • &frac12 tsp. baking powder
  • &frac14 tsp. salt
  • &frac14 tsp. cinnamon
  • 1 cup frozen blueberries, thawed and drained
  1. Preheat oven to 350F.
  2. In a big bowl, combine all components except blueberries. Mix effectively.
  3. Fold in blueberries.
  4. Fill lined muffin cup tray
  5. Bake for 15-20 minutes.
  6. Shop at space temperature for three days or refrigerated for a week.
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Dr. Louis Muraoka
Dr. Louis Muraoka
Registered dietitian, author, lecturer, and diabetes educator, specializes in diabetes nutrition. He has advised the American Diabetes Association and the American Dietetic Association on nutrition recommendations.

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