Understand how to make Hen Parmesan in the oven, no frying in this article!

I appreciate generating baked variations of food items that are usually fried. They’re usually more healthy than the first, and popping a pan of a thing into an oven is often less complicated than standing above a fryer or frying pan.

I initially made this recipe for Crispy Baked Hen Wings above a year in the past and it is just one of my absolute go-to’s nevertheless. From the range of reviews on that post, I believe you men like it as very well. I believe you’re heading to like today’s recipe for Baked Hen Parmesan just as a lot.

We’ve actually killed two birds with just one stone in this recipe by the two simplifying the rooster breading process and also by baking the rooster. It is more healthy than the first and is a lot fewer of a fuss to make.

You are heading to pound some rooster breasts flat (or purchase your rooster now in flattened cutlet kind). Then you slip it into a combination of egg whites and Dijon mustard and then into some seasoned breadcrumbs. Critically, the breadcrumbs are blended with a bit of oil which is heading to assistance the browning in the oven. Uncover out a lot more about generating baked breaded rooster cutlets above in this article.

You then bake the rooster until it is cooked by and crispy. Prime it with some tomato sauce and mozzarella cheese, set it again into the oven for a several minutes to get it melted, sprinkle with a garnish of Parmesan, and you’re performed. Straightforward, appropriate?

Baked Hen Parmesan

Yield: four servings

Prep Time:ten minutes

Cook Time:25 minutes

Overall Time:35 minutes


  • four – 6oz. boneless skinless rooster breasts
  • one ¼ cups basic breadcrumbs
  • ¼ cup grated Parmesan cheese, furthermore a lot more for garnish
  • two Tbsp. vegetable oil
  • one tsp. dried thyme
  • ½ tsp. salt
  • ¼ tsp. floor black pepper
  • two egg whites
  • two tsp. Dijon mustard
  • one cup tomato sauce
  • one cup shredded mozzarella cheese


  1. Preheat oven to 400°F.
  2. Slice rooster breasts in half and pound to equivalent one/four inch thickness.
  3. In tiny shallow bowl or pie plate, merge breadcrumbs, Parmesan cheese, vegetable oil, thyme, salt and floor pepper.
  4. In another shallow bowl merge egg whites and Dijon mustard.
  5. Dredge rooster in egg combination then the breadcrumb combination.
  6. Area rooster on a wire rack set on a baking sheet.
  7. Repeat with remaining rooster and then bake until cooked by, about twenty minutes.
  8. Prime each individual with one/four cup tomato sauce and one/four cup mozzarella cheese. Bake until cheese is melted and sauce is heated by, five-seven minutes.
  9. Garnish with a lot more Parmesan cheese. Provide.

Christine Pittman

Christine is the Founder and Senior Editor of The Cookful. She also blogs at COOKtheSTORY exactly where she specializes in effortless wholesome selfmade recipes. Healthiness aside, she has been recognized to shred cheese on to a evening meal plate, microwave it for thirty seconds, and then eat the messy goop with a spoon.