One Arm Dumbbell Row & Upright Row Workouts - Karen Kennedy Personal Trainer and NPC Competitor

One Arm Dumbbell Row & Upright Row Workouts – Karen Kennedy Personal Trainer and NPC Competitor

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Personal Trainer and NPC Competitor Karen Kennedy shows us the how to strengthen your back and improve posture with One Arm Dumbbell Row & Upright Row Workouts.

One Arm Dumbbell Row:
Also Known As: Dumbbell Row, Chest-supported Row, Single Arm Row, Single-Arm Row, One Arm Dumbbell Row

Type: Strength
Main Muscle Worked: Middle Back
Other Muscles: Biceps, Lats, Shoulders

Upright Row
• Strengthen Upper Body
• Reinforce Stabilizing Muscles
• Improves Posture

Type: Strength
Main Muscle Worked: Traps
Other Muscles: Biceps, Shoulders

NO APPOINTMENT NECESSARY!

General Orthopaedics
Fractures – Fractured Ribs – Shoulder Fracture – Toe Fracture – Leg Fractures

Sports Medicine
Plantar Fasciitis – Post Fracture care – Muscle Contusion – Concussion – Runner’s knee
more…

Workers Comp
Suspected Fracture – Sprains – Joint Pain – Slip & Fall

Chronic Conditions
Hip & Groin Pain – Pelvic Pain – Knee Pain – Elbow Pain – Foot and Ankle Pain – Knee Pain

In House Treatments:
Fracture Care — MRI — Magnetic Resonance Imaging — ARP Wave — ImPACT Test — Fluoroscopy -Physical Therapy

Tel: (305) 537-7272
3650 NW 82nd Ave.
Suite 201
Doral, Florida 33166

Hours of Operation
Monday & Wednesday: 10:00 am — 10:00 pm
Tuesday, Thursday & Friday: 10:00 am to 7:00 pm
Saturdays: 9:00 am to 1:00 pm

http://www.OrthoNowCare.com


Recommended Article:

A Simple But Effective Plan To Lose Weight After 30, 40, 50 and Above

You should always try to stay motivated to prevent yourself from failing. If you know the right way to do it, exercising is fun! This article will give you tips to keep you motivated and on track to reach your weight loss goals.


Turn on your favorite music while you are exercising. Music will get you moving. It is natural for people to respond to music. Turn your workout into something fun and exciting with music. You don’t even realize how tired you are from the workout because you are getting so much enjoyment out of “dancing.” When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.


If someone close to you has their own weight loss goals, think about teaming up. Chart your progress together and enjoy each other’s support. It can also make it seem like you are doing less when you talk about things. You aren’t focused on the workout but on the companionship, which means you are more likely to stick with it.


Video game workouts are another tool you can put in your exercise arsenal. To distract you from the fatigue you will experience while exercising, a video game may be the right option. As your focus is going to be on the video game, you will forget you are actually exercising. This makes it easy for you to keep pumping away. Meanwhile, your body does not even realize it is ready to fall over.


Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. Wearing some worn-out sweats can kill your motivation to exercise. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.


Altering your workout routine is an excellent way to keep it interesting and stay motivated. Experiment with new exercises as often as you can to keep your workout routine fresh and exciting. Keep updating your routine to keep it fresh, and make sure you don’t lose interest. Once you lose interest, it will be almost impossible to get that motivation back.


Anytime you achieve a fitness objective, make sure to treat yourself to something special. Knowing you have a small reward waiting for you as you reach each of your objectives will keep you motivated. It doesn’t need to be a big reward. It just needs to be something that makes you happy and keeps you motivated. You might reward yourself by going to a local theme park for the day.


Make your exercise exciting. It does not need to be boring. Exercise can be enjoyable, and there are many ways to accomplish this. Keep the following in mind when you plan your workout regimen.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

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