Minimal Carb Parmesan Hen with Miracle Noodles

Minimal Carb Parmesan Hen with Miracle Noodles

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Minimal carb parmesan chicken with a easy gluten free crusty coating baked in the oven and then coated with cheese and a dollop of marinara sauce.

low carb parmesan chicken with miracle noodles for the ultimate carb-free meal! #lowcarb #ketodiet #Italian |

Eggplant and chicken parmesan are almost certainly my preferred meals to order when we go to an Italian cafe, but considering the fact that I’m sticking with a extremely very low carb diet plan I made a decision to participate in with The Most effective Parmesan Hen recipe and make this the final very low carb chicken parmesan at property!

With a couple methods and tweaks, you won’t miss the traditional way to coating chicken filets with breading and the moment you flavor how delectable this dish is

Low Carb Parmesan Chicken Prepping Station for crispy baked chicken #glutenfree #poultry #baked |

One particular very low carb swap I’ve observed that is frequent is to use as a bread-like coating is pork rinds!  Mix them up in a food stuff processor or blender and you have fast crumbs!

Pork rinds keep up just like bread crumbs, but there is a bonus, they have zero carbs!

I cooked up traditional pasta for Alan, but for my dish I tried using a gluten-free, very low calorie fettuccine noodle made out of h2o-soluble fiber made from the Konjac plant.

Low Carb Parmesan Chicken with Italian cheese and marinara sauce #keto #glutenfree #

I found Miracle Noodle (not an affiliate) at my grocery retail store, and another delectable model of carb-free noodle from Costco called Healthy Noodle.  Both makes are made from the same Konjac plant.

Equally makes are made from the gelatinous Konjac yam, and you can just warm them up and try to eat them appropriate out of the package deal.  No large pots of boiling h2o to get all set.

Check out this lessen carb traditional recipe!  You’ll like how tender the chicken cooks up.  Save your carbs for another dish!

Low Carb Parmesan Chicken with a crispy gluten-free coating! #lowcarb #chicken #recipe |

Minimal Carb Parmesan Hen with Miracle Noodles



Recipe sort: Key Dish

Delicacies: Italian – Minimal Carb

  • SAUCE:
  • two tablespoons additional-virgin olive oil
  • two garlic cloves, minced
  • ¾ teaspoon salt
  • ¼ teaspoon dried oregano
  • pinch of purple pepper flakes
  • 1 (28-ounce) can crushed tomatoes
  • two tablespoons coarsely chopped refreshing basil
  • Hen:
  • two (6 – 8 ounce) boneless, skinless chicken breasts, trimmed, halved horizontally and pounded ½ inch thick
  • 1 teaspoon kosher salt
  • ½ cup mozzarella cheese, shredded
  • ½ cup Italian 3 Cheese Combination, shredded
  • two large egg
  • 1½ cup (crumbs) pork rinds blended
  • ½ cup parmesan cheese, grated
  • ½ teaspoon garlic powder
  • ¼ teaspoon dried oregano
  • ¼ teaspoon pepper
  1. SAUCE:
  2. Warmth 1 tablespoon of oil in medium saucepan more than medium warmth. Increase garlic, ¾ teaspoon salt, oregano, and pepper flakes. Cook stirring until fragrant. Stir in tomatoes and improve warmth to superior. Reduce warmth to medium very low and simmer for about twenty minutes. Period with salt and pepper.
  3. Hen:
  4. Sprinkle every cutlet with ⅛ teaspoon of salt and enable stand at place temperature for twenty minutes. Blend cheeses jointly and established apart.
  5. Whisk eggs jointly in a shallow dish until easy. In a separate shallow bowl incorporate parmesan , pork rind crumbs, garlic powder, oregano, and pepper. Pat chicken dry with paper towels. Dredge every cutlet in egg mixture, then coat all sides in parmesan/pork rind mixture. Push lightly if needed to so crumbs adhere to the chicken. Set on a lightly sprayed baking sheet or lightly spray a cooling rack that can in shape on best of your baking sheet.
  6. Put cutlets on prepared baking sheet and bake for twenty-twenty five minutes at 350 degrees. Take away from oven and sprinkle cheese mixture evenly more than every chicken piece. Broil until cheese is melted and beginning to brown, around two to four minutes. Transfer to serving platter and best every with a couple of tablespoons of sauce. Serve immediately.


Low Carb Parmesan Chicken served with gluten-free noodles #ketodiet # parmesan #chicken |

Sandra @ The Foodie Affair


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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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