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Mountain Climbers, Push Ups, Squats, Sit Ups—Today we are working our CORE MUSCLES by doing 7 MED BALL EXERCISES! You are going to love it!

Today’s Medicine Ball Workout:
0:44 Mountain Climbers
1:17 Push Up
2:11 Oblique Twist Press Up
2:59 Alt Lunge Press Twist
3:52 Squat Curl Press
4:58 Twist Lunge with Power Twist
5:57 Sit Up with Ab Tap

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A Simple But Effective Way To Lose Fat After 30, 40, 50 and Above

Often people fail to get in shape because they aren’t motivated. If you know how to go about it the right way, working out can be quite enjoyable. Use the following article to find tips that you can use.

Even babies cannot resist the beat of the music. Music naturally inspires people to move to the rhythm and the beat. Adding music while exercising will not only make it more enjoyable, but it can also cause you to forget that you are working out while you get caught up in the entertainment of the songs. Set your pace to the beat and let the music carry you along.

Latch onto anyone you know who might also be trying to get fit. A friend can be a great bonus as a workout partner because he or she can be fun to workout with, and you can track each other’s progress. The time passes much faster when you work out with a friend and engage in casual conversation. You can focus on the conversation instead of focusing on how hard you are working out which will make exercising more fun and encourage you to stick with it.

Exercising can seem to be finished more quickly if you distract yourself from what your body is up to. Taking advantage of video games is one secret to making this possible. You will find a wide variety of these types of games. Maybe you would enjoy bowling with your virtual friends, or learning new dance moves. Maybe you would have fun practicing your boxing skills? The choices are plenty, and the potential for mindless weight loss is high.

Hitting the gym in exercise clothes that look good will improve your mood and make you feel less intimidated about working out. Try to get some workout apparel that will fit your body comfortably. Choose something that you enjoy wearing because the right workout wear is very inspiring.

Avoid repetition in your workouts. Make sure you spice it up! If you get bored, you will exercise less. There is a chance that without proper incentive to keep trying, you might even abandon your goals. This is why you should change up your routine regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. If you stop working out, you will risk losing all of the progress that you have already made.

When you attain one fitness goal, give yourself a reward. This will motivate you to move on in your plan with renewed vigor. Your actual reward and its size are unimportant. If it is something you love, such as a “bad” food, then this can an effective reward for you as long as you do not overindulge. No matter what you choose, try to have fun. Small rewards throughout the weight loss process will keep you motivated and help you to succeed.

Who says a fitness regime can’t be exciting and even enjoyable? If you keep a positive attitude, you’ll find plenty of ways to keep your workouts entertaining. Use these ideas and get your body into great shape.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. great video!!!! thank you!

  2. also very good for warming up..

  3. awesome workout.. yeah going to add this one to my workout… thank you

  4. "oh that was crappy" love it lol

  5. Been after buying Med Balls for ages. Finally managed to get some. Med Ball Training is pretty damme hard going that's for sure.

  6. Great workout. Thank you.

  7. It is a miracle, I lost 50 pounds as I did ?, look here +Emilie Kesinger

  8. This workout is DANGEROUS!!!

    the cross lunge is a tricky move that can lead to hurt hamstrings, knee and hip ligaments. be careful out there!

  9. These are fantastic, thanks for the video!

  10. I love u!!!! UR awesome sauce

  11. Mz Dezy says:

    This was a good workout and what I was looking for. I don't have many pieces at my house to workout with but I do have a medicine ball. Thanks for sharing…I'm going to look at your other videos!

  12. w0mbles says:

    That slow-mo camera work up and down your body is pretty creepy and off-putting. Might wanna give that stuff a miss in future.

  13. Wonder if that'll help my golf swing…

  14. great video, thanks for the ideas.  I will try these.

  15. Love you and your workout/recipe videos!! What kind of moves can you do with resistance bands? Curious to see what you have in store! 🙂

  16. Awesome video. ..if I dont have a medicine ball a basketball instead? Gonna try this soon

  17. Great workout! Thank you. Now that I've released 30 lbs using TurboFire and CLX I have fitness goals instead of weight loss goals. Your physique is so muscular and still feminine. Can you share what your typical workout week looks like?

  18. I have an 8lbs soft ball. Does that work well??

  19. Love your workouts!

  20. Lopez says:

    I just want to stay in shape, toned. Do I need to count calories from food? If so, do I count them without subtracting the calories I lose from my workouts? Do I need to count my carbs and fats?

  21. Gioya says:

    Love it! Where did you get your bottoms from?

  22. I'd like to see a workout using kettlebels.

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