Mountain Climbers, Push Ups, Squats, Sit Ups—Today we are working our CORE MUSCLES by doing 7 MED BALL EXERCISES! You are going to love it!
Today’s Medicine Ball Workout:
0:44 Mountain Climbers
1:17 Push Up
2:11 Oblique Twist Press Up
2:59 Alt Lunge Press Twist
3:52 Squat Curl Press
4:58 Twist Lunge with Power Twist
5:57 Sit Up with Ab Tap
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A Simple But Effective Way To Lose Fat After 30, 40, 50 and Above
Often people fail to get in shape because they aren’t motivated. If you know how to go about it the right way, working out can be quite enjoyable. Use the following article to find tips that you can use.
Even babies cannot resist the beat of the music. Music naturally inspires people to move to the rhythm and the beat. Adding music while exercising will not only make it more enjoyable, but it can also cause you to forget that you are working out while you get caught up in the entertainment of the songs. Set your pace to the beat and let the music carry you along.
Latch onto anyone you know who might also be trying to get fit. A friend can be a great bonus as a workout partner because he or she can be fun to workout with, and you can track each other’s progress. The time passes much faster when you work out with a friend and engage in casual conversation. You can focus on the conversation instead of focusing on how hard you are working out which will make exercising more fun and encourage you to stick with it.
Exercising can seem to be finished more quickly if you distract yourself from what your body is up to. Taking advantage of video games is one secret to making this possible. You will find a wide variety of these types of games. Maybe you would enjoy bowling with your virtual friends, or learning new dance moves. Maybe you would have fun practicing your boxing skills? The choices are plenty, and the potential for mindless weight loss is high.
Hitting the gym in exercise clothes that look good will improve your mood and make you feel less intimidated about working out. Try to get some workout apparel that will fit your body comfortably. Choose something that you enjoy wearing because the right workout wear is very inspiring.
Avoid repetition in your workouts. Make sure you spice it up! If you get bored, you will exercise less. There is a chance that without proper incentive to keep trying, you might even abandon your goals. This is why you should change up your routine regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. If you stop working out, you will risk losing all of the progress that you have already made.
When you attain one fitness goal, give yourself a reward. This will motivate you to move on in your plan with renewed vigor. Your actual reward and its size are unimportant. If it is something you love, such as a “bad” food, then this can an effective reward for you as long as you do not overindulge. No matter what you choose, try to have fun. Small rewards throughout the weight loss process will keep you motivated and help you to succeed.
Who says a fitness regime can’t be exciting and even enjoyable? If you keep a positive attitude, you’ll find plenty of ways to keep your workouts entertaining. Use these ideas and get your body into great shape.