Mat Matters Yoga Videos, Episode 29: Inversion Prep Poses

Mat Matters Yoga Videos, Episode 29: Inversion Prep Poses

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Yoga teacher Mary Catherine Starr discusses and demonstrates how to come into preparatory poses/initial stages of headstand, forearm stand, and handstand. These are all advanced asanas (inversions) and should not be attempted by those new to yoga.

To learn more about Mary Catherine, visit her blog

Please note that Mary Catherine is not a doctor and you should definitely seek a professional opinion before starting any sort of yoga or exercise routine.

This video was recorded at Orleans Yoga + Pilates (

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A Easy But Effective Guide To Lose Weight After 30, 40, 50 ,60

Not being motivated is the most common source of failure when it comes to weight loss. If you know how to exercise and keep it entertaining it can be enjoyable. In this article, you will find all the tips you need.

Listening to workout music can get your heart pumping and make you push yourself further. The rhythm of the music will prompt you to move to the beat. The amazing thing about dancing is that you can carry on for ages without getting exhausted. Dancing is a wonderful way to work out, and it’s fun, too!

Ask your friends to come exercise with you. When you can combine your exercise routine with the chance to hang out with friends, it will be much more enjoyable and will go by very quickly. You will forget about the pain of working out if you have friends to talk to.

Get a video game for your console that includes physical fitness. These games can add variety to your workout program. Since you will be concentrating on the game, you will not even realize that you are working out. You will have the energy to keep playing long after you might have stopped a more traditional exercise workout. Longer play time means more calories burned and more success in meeting your goals!

Find and purchase exercise clothes that flatter your figure. If you dress in workout attire, you will be more motivated to exercise. Even though clothes intended for exercising usually cost a bit more, the selection can improve your workout by making it more fun and helping you to focus on what you are trying to accomplish.

Because boredom is common when exercising, switch up your routine each day. You won’t really want to exercise if you dread doing it, so finding new and interesting ways to exercise is a must. Keeping yourself motivated is important. If you lose interest, it can be hard to start your exercise routine back up.

Give yourself a reward each time you attain one of your fitness goals. By doing this you will stay motivated. You do not have to reward yourself with something big. A simple reward such as a bit of dessert or a new outfit is a great reward for reaching a goal. It truly does not matter what the reward is as long as it serves as an incentive to keep you motivated until you earn it. You must keep your motivation high as you move forward.

Do not just concentrate on the work in working out. It is a chance to have fun, but you have to know how to make it enjoyable. Review the advice below and find out how you can make your workout more fun.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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