Mat Fraser- CrossFit Tabata

Mat Fraser- CrossFit Tabata

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Mathew Fraser training- Mat demonstrates a CrossFit style Tabata workout while listening to “Tabata WOD” by Tabata Songs. Mat also takes a moment to talk about his athletic past, CrossFit training, and Tabata Songs music. This workout consists of:

-GHD situps
-Bar Muscle Ups
-Kettlebell Swings
-Wall Balls
-Burpee Box Jump Overs
-Overhead Squats

Filmed at Champlain Valley CrossFit in Williston, Vermont

TabataSongs creates music that matches the exact timing of the Tabata Protocol.

What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.

Tabata Training began in the mid 1990’s. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.

The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.

The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.

Filmed by Jay Driscoll
Produced by Tabata Songs

Read More:

A Easy But Fast Way To Lose Weight After 40, 50 ,60

A exercise routine that is fun is easy to keep up with. Give yourself the best chance of sticking with your exercise program by having an enjoyable routine. Keep reading for more suggestions to help you build your own exercise routine.

Turn on the radio while you are working out. The rhythm of the music gets your body moving naturally. It is natural for people to respond to music. When you feel as though you’re dancing to a great song rather than exercising, your workouts will be much more entertaining. When you listen to music while you are working out, it will be fun, and you will be able to keep going. Music is an excellent way to increase your workout time without even realizing you are exercising.

Try to find a workout buddy. Keeping in contact with your friends is a good way to stay in shape. Bringing a friend along is a great way to break up the monotony of your regular exercise routine. Plus it adds something new, which may end up motivating you even more. You will find it pleasantly surprising how much fun it can be to find friends you enjoy working out with.

Workout video games are an excellent way to get in shape and have a good time simultaneously. A video game routine is an easy way to encourage all of your family members to join in. If you choose an activity that you enjoy, you will forget that you are exercising. When you are playing, your focus is on the game and not the difficulty of the workout, so this will help you last longer and have a more successful workout.

A difficult part of working out is being watched as you exercise. Attractive workout clothing can lift your spirits. Today, there are many different choices when it comes to exercise clothing. Make sure your exercise clothing is cool-looking and puts you in the right mood to exercise. Having fun with your exercise outfits helps you to stay motivated to keep exercising.

Occasionally change up your exercise regime to avoid becoming bored. Try out new things, and do not be afraid to experiment. You should update your exercise routine on a consistent basis. Not only does it make your exercise time more fun, it also keeps you from losing interest too quickly. You want to avoid getting bored if at all possible; if you cease working out for a period of time, you may find it almost impossible to get going once more.

When you attain one objective, give yourself a little treat. That will motivate you to move on to your next objective and your ultimate goal. A special gift for yourself will help you stay focused even if it is not very expensive. Chose a reward that will make you feel good and proud of the work that you have been doing. The motivation for this special treat is to keep you on track and moving forward in your fitness goals.

Exercising doesn’t need to be tedious; it’s okay to have a little fun with it. The tricks in this paper will help you make your workouts more fun.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. beerus learn how to type you stupid fuck

  2. MrSugarJ says:

    Looks like tabata for children comparing with Klokov's tabata set.

  3. Qnzdipset1 says:

    man this gotta be the lamest workout music ive ever heard ever.

  4. i tried bodybuilding and crossfit and the later is more exciting and interesting its basically about personal preference if you want muscle mass and physique strenght power etc go for bodybuilding but if want cardio fitness and explosive strenght endurance etc do crossfit. I dont want to be biased but if want suclpted body dont do crossfit, crossfit if trained right makes you unbreakable a scuplted soul

  5. Bob Pfaff says:

    I'm surprised he didn't pick up the box he was jumping on and drop it given he seems to have the need to drop everything else – LOL – what a Wally.

  6. Buena tabla de ejercicios.

  7. Raúl H says:

    This guy is hench

  8. Syed Nasir says:

    isn't this guy one of the fittest athletes? and people hating cause he does crossfit?

  9. María says:

    Aahhhhh, it looks so easy for you Mat!! ❤❤

  10. I do crossfit! And i love tabata WOD. However, the problem is that I'm deaf. I always rely on others/spotter to lead me in timings.

  11. Dave Fritz says:

    This is absolutely stupid. If your fire has to come from garbage hip-hop… eat some Ben & Jerry's then kill yourself. Americans need to weed out inferior DNA. Hopefully President Spades has the pulse on that.

  12. Would be cool if there was a metal and a rock version of the Tabata Songs!!!!! 😀

  13. E A says:

    so this was the warm up ? or you made this 3 rounds? even you do 3 rounds, 5×3 = 15 mins workout isnt a bit little? =) just wanna learn, not critising

  14. w Shin says:

    빡세 보인다. ㅋㅋㅋㅋ

  15. MrPorkker says:

    People..Don't do that to your back..

  16. Jack Hagan says:

    Poor guy can't afford a shirt.

  17. Hagbarth says:

    How many sets of this does he normally do?

  18. 2:24 haha wtf is he doing? he looks like a fish trying to swim on land

  19. It'sTimOhh says:

    So would some one only do a four minute tabata workout for the whole days workout? Or is this like a finisher? Or a warm up?

  20. 100% Fraser was faking being tired at the end

  21. Acarsfault says:

    a good way to break the gym tools

  22. Pablo Moya says:

    what is the name of this song?

  23. how many times should i do this in one session? or is it a 4 minute workout?

  24. Can someone thell me his body fat? ty

  25. Crossfit is like "strongman" but replace strong with "wo"

  26. crossfit in america is so much better than australia

  27. 100 bucks this guy would smash any bodybuilder in a competition

  28. This would be easy, to bad my shoulder is injured…

  29. JEEZE! What a frikn' BEAST! ??

  30. thank you tabata! I've been doing for the past 7 months. I started also changing my diet and since August I've lost over 30 lbs

  31. Dodo Jt says:

    doidera hahaha!!

  32. tienes los gemelos muy poco desrrollados

  33. Do you find this way of interval Tabata more effective than single exercise Tabata?

  34. I just got a little more stupid

  35. Tim Clontz says:

    this is the best workout. it's fast, effective and you can choose various lifts. all done in 4 minutes! this is getting me back in shape without boredom!

  36. mi sm says:

    my personal trainer introduced me to tabata. I don't know what I'd do without it. I'd be a great cross fitter. with all the intended hiit, etc that I do

  37. mi sm says:

    my next goal. pull ups into a Filip over bar. ?

  38. NivitaUSA says:

    This is AWESOME. I would certainly not be able to do the same exercises but the song method is perfect ?

  39. 4:00 i call this ground boning and box jumps.

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