Master Your Handstand - 6 Bodyweight Exercises - pigmie & Tapp Bros

Master Your Handstand – 6 Bodyweight Exercises – pigmie & Tapp Bros

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Struggling with the handstand? Here are the 6 best progression exercises so that you can master the handstand fast and safely! First 3 Handstand Exercises provided by the Tapp Brothers:
http://www.youtube.com/tappbrothers

It was super great and smooth doing a colab with these guys even tho we are hundreds of miles apart they helped out a lot so be sure to SUBSCRIBE to their channel!

Background music created by me in Ableton 9 (piano instrumental and then “Drop iT”)

more fitness nutrition bboy breakdance calisthenic tricking and parkour videos coming out soon!


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Getting in shape is a goal that many people have, but it can be one that isn’t easily attained if you are not willing to give it your best shot. If you are not motivated or knowledgeable, then you probably are not going to succeed. Review the ideas in this article to find out how to make exercise enjoyable and something you look forward to doing.


Listening to music is a great way to get moving. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. For many, moving to the beat of a song seems almost instinctual, and it’s also a great way to make your workouts a little more entertaining. When you exercise along to music, it is easy to forget that you are trying to burn calories. It feels so good and your mind does not dwell on negatives.


If there is someone else in your social circle who is trying to lose weight, form a weight loss team and tackle the problem together. The two of you can keep track of your progress, and it is fun to have someone to exercise with. Good company will make the time fly by. You will look forward to the time spent together and, in the process, keep the momentum high and your weight loss program on track.


Another awesome invention that will boost the pleasure of a workout is a video game designed to help you exercise. You will most likely forget that you are getting a workout and focus more on the fact that you are competing and having fun. You probably won’t get winded as easily and quit.


Buying stylish clothes to wear while you exercise can be a great motivational tool. Fitness attire may not be something you find fashionable, but there are many options available. You might be surprised at all the selections there are to chose from. A cute outfit may be all you need to get the motivation to go to the gym.


In order to avoid the same humdrum routine, switch up your exercises daily. In order to stay on the right path for achieving your fitness objectives, try to keep from becoming bored. Use fitness videos in your workout to spice things up, or research online for new exercises you can try.


Once you reach a goal, you should reward yourself. This is one of the best ways to stay motivated and reach your goals. Your favorite dessert or a new item of clothing makes a good reward. It is okay to enjoy these rewards, but do not forget that you have to refocus on your goals.


The definition of exercise does not need to include boredom. There are many ways you can make exercise fun. Keep the following in mind when you plan your workout regimen.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

20 Comments

  1. nice video.thanks watch my hot video

  2. NOTVAN0SS says:

    3:45 what the fuck happened to your chest

  3. RS says:

    Arms in wall work are not good. Elbows sloppy out.

  4. I have been practicing handstands for a year now and I still can't get it please help me out

  5. You can learn more about workouts, health and bodybuildinf on Unflexal workouts.

  6. sam says:

    little help pls. i cant even put my lower back to the floor…

  7. how much we should do these in a week ?

  8. This reminds me of my childhood when we did gymnastics everywhere except a gym.

  9. Nero says:

    colab of theΒ 2 best youtube channels πŸ˜€

  10. You better include yoga pants if you want views.

  11. Nice Cooperation man! I would have learned my handstand so much faster with this tutorial.
    We are planning to do tutorials on our channel too so you are a big inspiration for us. But you gotta focus haha.

  12. Great move to inc the Tapp bros

  13. hey what if I can do the headstand perfectly straight but I cannot perform to the handstands? what should I do?

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