Marichyasana: Pose Dedicated to the Sage Marichi - Variation A

Marichyasana: Pose Dedicated to the Sage Marichi – Variation A

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Marichyasana, or Pose Dedicated to the Sage Marichi, is a seated forward bend that is much rigorous than a typical forward fold. It works the full back body, the hip of the lifted leg, and the inner thigh of the grounded one. Not only that, but this pose is a beautiful preparation for some of the deeper binds in which the shoulder and the knee are connected. Watch the tutorial above to learn the intricacies and variation with the help of yoga master Sharath Jois.

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A Simple But Effective Way To Lose Belly Fat After 30, 40, 50 and Above

Often, people don’t succeed in their attempts to get fit because they lack motivation or lose it at some point. But exercising doesn’t have to be tedious or hum-drum. You can have fun while getting into shape! You just have to know how. Below you’ll see some terrific ideas to get you started.


Music really gets you in the mood to exercise. Music has a way of getting people into a groove. The amazing thing about dancing is that you can carry on for ages without getting exhausted. Dancing is a wonderful way to work out, and it’s fun, too!


It’s a lot more fun to exercise when you have a buddy to keep you company. No matter where you guys work out, take the time to catch up as well. Time will move by much faster, yet you will still get the benefits of a full workout. After all, aren’t friends supposed to help each other through tough times?


If you are looking for a workout that you will actually enjoy, you should try a workout video game. They are great for the family to use and provide many benefits. Remember, engaging in a physical activity that you enjoy can take your mind off the actual exercise. When you play the game, you won’t even be aware of the sweat, and you may even work out longer.


Go shopping for workout clothes to help keep you motivated. Your new clothes can serve as an effective source of motivation to lose weight. It is possible to select from a wide range of clothing items, and picking the items you like best can be a very enjoyable experience. No matter what you choose, make sure it is flattering, so you feel motivated to start working out whenever you wear it.


When your work out is too repetitive it is easy to bore yourself. Overcome boredom to guarantee success. If you change your exercise routine frequently, you will enjoy the time more. This will make exercising interesting and help you to stay motivated. Losing interest in your workout routine, is bound to lead to thoughts of quitting. Quit now and you may never get started again.


Give yourself a reward each time you attain one of your fitness goals. This will give you incentive to do more. The rewards need not be major. It could just be a special dessert or a new sweater. It truly does not matter what the reward is as long as it serves as an incentive to keep you motivated until you earn it. You should do everything you can to keep your enthusiasm high.


Many people think exercise is always a pain, but it can be lots of fun. By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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