March Matness with Natalie - DAY 29 - 'The Boomerang' with modifications for beginners

March Matness with Natalie – DAY 29 – ‘The Boomerang’ with modifications for beginners

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Things are getting tricky!
We are almost at the end of March Matness and today’s exercise is the very challenging ‘Boomerang’
This combines the Roll Over, Roll like a Ball, Teaser, Rowing (on reformer) and balance and control!
It’s all going on in The BOOMERANG!
Enjoy today’s challenge.
See you for DAY 30!


Recommended Article:

A Simple But Effective Guide To Lose Fat After 40, 50 and Above

The best fitness plan is one that is accessible, comfortable and fun. Give yourself the best chance of sticking with your exercise program by having an enjoyable routine. Read advice to help get on track.


Get in the groove by listening to some good music! By listening to music, you can increase your motivation to work out. The rhythms in music will make your body want to move. Moving your body feels great, and it is so easy to do, so get moving. Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. If you aren’t busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.


Exercising with a buddy is so much more enjoyable. To help the time fly when you work out, strike up a conversation with your companion or a fellow gym member. Soon, you will both realize the weight is coming off, and this will keep you motivated to stick with each other to keep the process moving in the right direction.


Fitness video games make losing weight exciting and fun. When you are playing a game it is easy to concentrate on enjoying yourself. You may find that idea of working out fades from your mind while you play. You will find yourself less likely to quit, give up or stop.


Head to the mall for some brand new workout clothes. Try to find items that accentuate your figure and that you will enjoy wearing. Have fun when you’re choosing your outfits. Clothing for exercise is available in many stylish colors and takes many forms. You can even use exercising clothes to express yourself at the gym. You will be more industrious with your workout when you like what you are wearing.


Doing the same exercises every day will get boring fairly quickly. If you view your exercise routine as drudgery, you are unlikely to remain committed to it. Mixing up your workout routine on a weekly basis can also help to keep you sufficiently challenged and motivated. You want to keep your interest in your exercising so you don’t quit. Even stopping for a little while can make getting back on track very difficult.


It is important to treat yourself with a reward every now and then throughout your fitness regimen as a way to keep yourself motivated. Your reward should be a thing that you really want to do so that it can help you stay on track. You do not have to spend lots of money or go overboard in any way. Just a teeny token to remind you that you are accomplishing your goals will suffice.


Overexerting yourself and perspiring should not be the only view you have of exercising. There are many different ways to make your workout routine more fun. Add some of these tips below to help make your workout routine more enjoyable and fun.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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