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We’re going Back to (old) School with this LOW IMPACT cardio TABATA originally filmed in November, 2013. This is one of my sweatiest all-CARDIO videos, and even though I adore the workout, it’s always been missing something: MUSIC! Back in the day, I didn’t offer much verbal explanation or friendly chatter, so the original video is awkwardly silent (see for yourself here: https://youtu.be/sNTgk_RnCno ). But now, thanks to the magic of re-editing, this no jumping, calorie-crushing, fat-burning workout is a lot more FUN. 🙂
Level: BEGINNER+ (high heart rate, very repetitive)
Warm Up and Cool Down: Both are LINKED in video
Exercise Time: 21 minutes
Why you’re going to ❤ this workout:
Tabatas are awesome. They are tough mentally from all the repetition and the high intensity, but they also move along quickly and are guaranteed to make you super sweaty. Plus? Music!
Where this fits into your routine:
Who can do this workout safely and well:
This is very beginner-friendly work, what with the lack of jumping and all.
Somewhere in the vicinity of 150 – 200 calories (this number depends on your weight and intensity)
⌛ HIIT timer is set for intervals of 20 seconds of work and 10 seconds of rest.
MAIN WORKOUT (complete eight work intervals in a row of all-out effort for each exercise):
Reverse Lunge with Kick (4x each side)
Flying Fast Ups (4x each side)
FINISHER (following the final 10 seconds of rest, complete these exercises in a row with no rest – Side Planks will be 10 second intervals):
Side Plank Hold
Reverse Plank Hold
Side Plank Hold
Find more great Low Impact Workouts here: https://goo.gl/GxbsXj
Be sure to leave a COMMENT, I love to hear from you!
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement
Specializing in #lowimpact #indoorrunning #beginnerfitness #HIIT #MetCon #10minuteworkout #fitnessmindset and more.
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A Easy But Effective Way To Lose Weight After 30, 40, 50 ,60
The keys to developing the perfect exercise regime are making it enjoyable, relevant to your goals and easy to do. Make exercising a habit, and it’ll be much harder to slack off. Continue reading for some tips that will assist you in starting your own program.
Turn on the radio while you are working out. The beat of the music will cause your body to start moving automatically. It is natural for people to respond to music. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. In fact, you may get so caught up in the sound of the music that you don’t even realize how tired you are and end up having a longer, more enjoyable workout. Adding music to your routine will allow you to keep moving for longer.
If someone close to you has their own weight loss goals, think about teaming up. The two of you can keep track of your progress, and it is fun to have someone to exercise with. Workout with a friend if you want your workout to go faster. When you enjoy your workout, it will become something that you look forward to instead of something you dread.
Though video games are often considered a sedentary hobby, think again. Today there are video games that can help get you off the couch and on the way to a good work out. Since the focus is on the video game, you probably won’t even notice how hard you are exercising or how hard your body is working. When you are not focusing on your workout, your body will not feel as tired, and you will be able to exercise for a longer period of time.
Clothing has a lot do with your motivation, if you have athletic clothing on you will feel the need to fit the part. Wearing the appropriate clothing will get you into the mindset that you need to exercise now. Workout clothing can be a little more costly, but the variety of styles and colors available makes it worthwhile and can really add to the fun factor in your workout routines.
Avoid doing the same workout daily. Boredom is one of the top reasons that people abandon their exercise routines and quit their fitness regimens entirely. Mixing things up will help you maintain your enthusiasm. Have multiple music options or learn a completely new routine. Always keep an eye out for a new and interesting workout to add to your exercise routine.
When you attain one fitness goal, give yourself a reward. This will motivate you to move on in your plan with renewed vigor. Your actual reward and its size are unimportant. If it is something you love, such as a “bad” food, then this can an effective reward for you as long as you do not overindulge. Chose a reward that you will really look forward to receiving. It is important to keep yourself motivated to meet your weight loss goals.
Take the work out of the word “workout” by thinking of it as a fun thing to do. The tricks in this paper will help you make your workouts more fun.