Low-Impact Cardio and Toning Workout That's Perfect For Beginners, Too | Class FitSugar

Low-Impact Cardio and Toning Workout That’s Perfect For Beginners, Too | Class FitSugar

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This low-impact cardio and toning workout torches calories.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Without proper motivation, efforts to get fit are sure to fail. That spark isn’t there, or maybe you don’t even know how to begin. These great tips will help you find the plan that is right for you.


Try working out with some music playing. If you have not done this before, it can be very motivating. Music naturally elevates your mood and makes you feel more upbeat. It provides a rhythm to coordinate your movements and boosts your energy levels. It also helps put you in the right frame of mind and keeps you from thinking about how fatigued you are.


Round up a group of friends and start exercising! This time can be spent chatting and catching up. When you have a friend to talk to, you may be able to forget the fact that you are exercising. An interesting chat can take your mind off tedious exercise. Bringing friends along will make working out a lot more fun.


Consider purchasing a workout video game. You know, the kind that make you get up and actually work out along with the character on the screen, as opposed to sitting on the sofa with a controller and a bag of chips. If you are thinking about playing the game, then your mind won’t concentrate as much on the fact that you are exercising. This results in you being able to exercise for a much longer period of time before you start to feel exhausted.


Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. Wearing the appropriate clothing will get you into the mindset that you need to exercise now. Be aware that clothing designed for workouts can be expensive. However, there are many styles and designs that make working out easier. With breathable fabrics and non-constricting styles, your workout experience will be more enjoyable, as well.


It’s hard not to be bored when you’re doing the same old routine every day. It is important to include variety in your workout routine, otherwise you will feel bored. Always incorporate new and exciting exercises into your routine. When you keep your interest high in exercising, you will remain motivated. Keeping your exercise routine fresh is great motivation to keep coming back to the gym and trying new things. Restarting an exercise after you have become discouraged and given up is a lot harder than starting the first time.


When you attain one objective, give yourself a little treat. That will motivate you to move on to your next objective and your ultimate goal. Your treat to yourself can be something small, just make it count in your eyes. Make the things you earn easy to get and something that makes you happy. The motivation for this special treat is to keep you on track and moving forward in your fitness goals.


Working out does not have to be a constant struggle. With the right kinds of exercise and ways to change up your routine, you can learn to enjoy exercise, and have fun. By reading these tips, you can optimize your workout.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

21 Comments

  1. Steph says:

    Can i do this is my knee hurts from over stretching it?

  2. Lauren is my favourite guest instructor but she is merciless!

  3. In what universe is this considered a beginners workout?

  4. Dripping sweat with a natural glow atm 💪💦✨ Thanks! Love it 🤗

  5. I enjoyed this workout. I was cracking up at the same time. These ladies made me laugh. 🙂

  6. W. Rankins says:

    I don't think I've ever sweated so hard doing low-impact. I loved every minute of it!

  7. Low-impact??. Beginners???. I'm dying here!.

  8. Hi. Are there more workouts like this? I don't have total use of my left foot. I can't do most cardio workouts and that ones I can do, tend to be a bit too easy. This one really worked! I loved this one. I would love to add more like this to my routine because I really need cardio.

  9. this was amazing I'm sweating I usually do intense workouts but this was way better because of the focus on the breath I was able to push myself it reminded me of yoga and I'm not in pain

  10. I absolutely love her n her workouts

  11. Exactly what I was looking for! No frills, no equipment needed, and easy on the joints. Thank you so much!

  12. soooo fire!!! 🔥 🔥 🔥

  13. momob6a says:

    How is that beginner's workout??? I couldn't go for more than 5 minutes and my knees gave!!! It's a great channel but you should totally choose your titles and descriptions realistically!!

  14. really amazing workout for beginners! thanks

  15. rae clarke says:

    loved the workout!! i made it through the whole thing ! thumbs up guys!!

  16. thanks for the great video, I definitely broke a sweat during that one. Just a note for the audio you might want to figure out something different for the breathing because the Shh sound they make on their exhale can be quite distracting.

  17. Gina Young says:

    I loved the energy of the instructor and the variety of exercises she did. It's quite different from many of the typical exercises you'd find in a cardio workout. Overall, great!

  18. how many calories could u burn when doing tyat

  19. I am one who is getting back into working out and with this and another popsugar video, I felt the sweat dripping and the burn!!

  20. I feel so great after this workout. It really stretches you out if you're stiff and haven't worked out in a while. Love the instructor

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