LOW IMPACT CARDIO | 10 Minute, 100 Calorie Barefoot Fat Burning Workout without Jumping

LOW IMPACT CARDIO | 10 Minute, 100 Calorie Barefoot Fat Burning Workout without Jumping

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10 Minute Low Impact CARDIO Workout *** Need to burn a fast 100 calories WITHOUT JUMPING? This quick LOW IMPACT CARDIO workout does just that. Ten quiet fat burning exercises will get you sweaty and on your way in just 10 MINUTES. (see full workout breakdown below)

❤ FREE 4-Week Plan ❤ FUN Workouts without Jumping:
http://pahlabfitness.com/free-4-week-low-impact-workout-guide/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

Support Pahla B on PATREON ➭ https://www.patreon.com/PahlaBFitness

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Level:
BEGINNER (Level Two)

Equipment:
NONE

Warm Up and Cool Down:
NOT INCLUDED

Exercise Time:
10 minutes

Why you’re going to ❤ this workout:
It’s super quick and a lot of fun, no jumping means it’s quiet enough for downstairs neighbors or roommates, plus it gets your heart a-thumpin’, which is awesome for losing weight or a bad mood.

Where this fits into your routine:
This is all CARDIO, baby! Yeah, you’re building muscle endurance, balance and coordination, too, but those are mostly bonus skills.

Who can do this workout safely and well:
YOU. 🙂 This is great for beginners, or somebody who needs to squeeze in a quick workout.

MAIN WORKOUT (20x each):
High Hand Crunches
Side Shuffles
Squatty Soldiers
Goofy Jacks
Single Single Double Knees
Runner Marks
Rainbow Jacks
Standing Russian Twists
Frog Reaches

FINISHER:
Star Bursts

More full length workouts like this one ▸ https://goo.gl/GxbsXj

Be sure to leave a COMMENT, I love to hear from you!

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement

Specializing in #lowimpact #indoorrunning #beginnerfitness #HIIT #MetCon #10minuteworkout #fitnessmindset and more.

Ready to stop spaghetti training (you know, where you throw something at the wall and see what sticks) and get on a PLAN? Check out PahlaBFitness.com for 4-, 10-, 12- and 14-week programs designed to help you meet your fitness goals. Get lean, get strong, get going or get faster with a Killer B Workout Guide ➜ http://goo.gl/AqoKqd

(Purchasing a Workout Guide helps me continue to make awesome FREE workouts for you – THANK YOU!)

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Read More:

A Simple But Fast Guide To Lose Weight After 40, 50 ,60

Some people are unsuccessful in reaching their weight loss goals because they lack motivation or the knowledge to succeed. But the good news is that there are plenty of ways to make exercise fun. These tips will put you on the path to realize more success.


You’ve probably seen toddlers try dancing for the first time. It is a natural instinct for humans to move when they hear music. Exercising along to the rhythm of the music helps you loosen up and really begin to enjoy the exercise because it’s fun. Exercising to music gives you a comprehensive workout, and often times, you’ll get so drawn into the rhythm of the music that you won’t even notice when you start to get tired.


Friends are the best motivators. Taking the time to socialize during your workout can help the time spent exercising pass much faster. If you exercise with someone else, the speed of your weight loss may be startling.


An idea to rev up your exercise routine is to use workout video games. Doing so will keep your concentration on enjoying yourself rather than on the strenuous nature of the workout. By directing your focus to the fun you are having, you will forget that you are actually working out, and you won’t get tired!


If you look good and feel comfortable, you will work out more. Invest some money into some exercise gear that is comfortable and makes your body look great. Choose outfits that you feel great in because they will help you work out.


Repeating, repeating, repeating the same workout is boring, boring, boring. Switch it up as much as possible. Boredom is the biggest enemy of a productive workout. Without the proper motivation you could stop exercising altogether, which is a huge risk. Consider changing your workout regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.


Plan rewards while working towards a fitness goal to keep motivated. Do not wait until you reach your ultimate goal to reward yourself. Make sure the reward you choose is indulgent, even if it’s simple. Try to make your reward something like a new accessory or clothing item, but try to avoid food rewards. Make sure that the item is a treat for you and easy on your wallet. The higher your motivation levels, the more success you will gain.


People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. You can have fun and make more progress with a few simple alterations. The information you’ve read will help make exercising less tedious and more enjoyable for you.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

20 Comments

  1. Did this after a 20 minute walk, jog, run, and 5 minutes after cool down I'm still sweating! To be honest, I couldn't stay with the count on some of the exercises, but I just did as many as possible! Wow! 😀

  2. So glad I found these. Doing this was a great add on to my resistance workout and after getting cortisone shots into my wrists and toes so had to take it easy. This 10-minute workout is a perfect 10!

  3. Wow Pahla! I did this one at work and I am so sweaty!!! Whew 😧 thanks for the great workout!!

  4. its really amazing i ll surely try at home thn i ll share my feedback also ..

  5. Great workout as always. Love your cat Rosie and your pup too! So nice that they don't bug you. My puppy wants to play and puts her toys right under my feet which can be dangerous!

  6. Andrea G says:

    This totally kicked my butt. Loved every min of it and please for anyone else whose watching and hasn't tried this workout…DO IT!! It looks so easy but once you start to do it you will see its actually very heard. Thanks Pahla for sharing this amazing workout. I've subscribed to your channel and I am making your videos my main source for workouts 🙂

  7. I did this just now and feel amazing. Also shared it with a friend. Thank you.

  8. KILL(er be)ME… Dam what a workout. Totally sweaty and exhausted… Love it 💜

  9. L Anderson says:

    Brutal! I panted so hard through the whole workout. It took my heart longer than usual to return to normal (Boy! My poor old ticker was pumping like crazy!). I'm a sucker for punishment. Good workout Pahla!

  10. MyOwnWoman says:

    I just discovered you today. I wanted workouts I could do barefoot and wouldn't aggravate my DJD in my knee and you are awesome. I sit all day and was looking for something to get me moving to break up the office sedentary lifestyle and this was perfect. It's quiet and allows for modifications that will still burn calories. Thank you so much!

  11. great workout wow I m so suprie when you said we finish I was yeah right she has another workout but this time you got me lol you did finish am so usto  the when you said you finish is away another workout lol god bless am sweating lol

  12. Hi Pahla I was just wondering how do I know how many calories are burned during your workouts thanks.

  13. Yikes! Rosie's freaking out!!! Nice workout – added this to 3 other Pahla workouts today to get my 40+ mins. in. YeeHaa!

  14. Pahla, I love your low-impact workouts. I have a lower back disc injury, and can't do anything that involves bending over double. I always sub in some other kind of movement while you are doing burpees, etc., but I'd love to have a couple workouts with no bending over double. Squats are ok for me. Thanks very much for all you do. Love you and your channel!

  15. Awesome view count here! I'll take that as a recommendation from the crowd 😉 I'll try this one soon

  16. thats owsum.. my heart is just like a sky rocket, seriously!. But can u please tell me how many inches i will lose in 8 days?

  17. I haven't done a straight cardio workout a while – other than running intervals. I forgot how fun these are, and the bonus strength benefits. Hi heart rate and a little full body burn! Nice 😊

  18. Karen D says:

    Made this one Twenty Minute Wednesday ! Thank you Pahla great total body workout ✔☺

  19. Mandi says:

    oh my goodness I love you…thank you for being able to make me LOVE something I've not enjoyed…your fabuloso 🙂

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