Lentil Dip - Curried Tomato Dal Appetizer – LeelaLicious

Lentil Dip – Curried Tomato Dal Appetizer – LeelaLicious

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This flavorful Purple Lentil Dip is a fantastic appetizer edition of Indian Dal dishes. Wonderful for dipping flat bread triangles or veggie sticks.

Vegetarian chef Nettie Cronish has taught culinary classes for about twenty five several years and authored 6 popular cookbooks. In October, she will host a unique fifteen-working day tour of India exploring the country’s culinary heritage by way of market place visits, mouthwatering meals, and cooking classes with award-winning Indian cooks. The tour is open up to all food and travel fans – come across a lot more details at Bestway.com.

In honour of her South Asian adventure, Nettie is energized to share 1 of her favorite Indian-encouraged recipes with Leelalicious.

Red Lentil Dip

This Curried Tomato & Lentil Dal Dip is 1 of my favorite Indian dishes. The Indian spice combos of curry powder and garam masala will incorporate a great deal of flavour and introduce you to new elements that are employed in the Indian pantry.

I’ve been a vegetarian for twenty five in addition several years and the variety of elements in Indian food has usually fascinated me. In North America, we commonly have 1 or two forms of cinnamon offered, but in India, they can have as a lot of as 6! This recipe is a easy way to use Indian staples this kind of as crimson lentils, curry powder and garam masala that effects in an authentic taste straight out of South Asia.

What is dal?

In India, dal refers to soup dishes made from lentils, peas, or beans. In this case, I chose crimson lentils to serve as the base for my dal dip.

Red Lentil DipPhotograph Credit rating: Mike McColl

Lentils, a member of the legume relatives, are easy because they never require to be pre-soaked and they cook swiftly. They come in a lot of colors and varieties – environmentally friendly, black, and crimson, just to identify a couple of!

Purple lentils are peeled, break up, and orange-colored. Immediately after cooking, crimson lentils will become amazingly creamy, perfect for dal.

What is curry powder?

Curry powder is 1 of India’s most popular spice mixes. To make it, fresh, total spices like coriander, cumin, and fenugreek seeds are toasted and then ground to develop a aromatic mixture. A crushed cinnamon stick and ground turmeric incorporate a bit of sweetness and color.

When I make my possess curry powder, I usually wait until eventually the toasted seeds have cooled ahead of I grind them. You can grind spices by hand with a mortar and pestle, or employing a spice grinder.

Great or coarse, it’s up to you. I retail outlet my curry powder in an airtight container in a interesting, dim location for up to four months.

Red Lentil Dip

What is garam masala?

Numerous people are common with curry powder, but not garam masala, which is a Northern Indian spice mix that includes some mixture of cardamom, cloves, black peppercorns, cumin, cinnamon, nutmeg and mace. You can make garam masala yourself, or use a ready-made spice mix.

Not like curry powder, which can be included at the starting or conclusion of a recipe, garam masala is employed as a remaining seasoning at the conclusion of a dish.

In conventional Indian cuisine, dal can be served with naan bread, roti, chapati, or rice. I advise serving this recipe with toasted pita chips.

Red Lentil Dip

Lentil Dip – Curried Tomato Dal


This flavorful Purple Lentil Dip is a fantastic appetizer edition of Indian Dal dishes. Wonderful for dipping flat bread triangles or veggie sticks.


Generate: ten


  • two Tbsp (30 mL) added virgin olive oil
  • two garlic cloves, minced
  • one sweet onion, finely diced
  • one cup (250 mL) dried crimson lentils
  • two cups (500 mL) water
  • two tsp (ten mL) curry powder
  • 5½ oz (a hundred and sixty g) tomato paste
  • one tsp (five mL) brown sugar
  • ½ tsp (two mL) sea salt
  • ½ cup (125 mL) two% Greek yogurt
  • ½ tsp (two mL) garam masala


  1. In a medium-sized pot about medium heat, heat oil. Include the garlic and onions and cook for five minutes or until eventually softened. Stir in lentils, water, curry powder, tomato paste, sugar and salt. Cook dinner for 20–25 minutes or until eventually lentils are comfortable.
  2. Include yogurt. Stir well.
  3. Take out from heat and stir in the garam masala. Sprinkle with cilantro. Serve heat quickly, or refrigerate and serve interesting.


**From Regina: When I made the recipe on my fuel stove, the water evaporated rather swiftly ahead of softening the lentils. So anytime the lentils got far too dry, I included a tiny added water and continued cooking until eventually the lentils softened.

Nutrition Facts

Serving measurement: ¼ cup Energy: 106 Body fat: 3g Saturated unwanted fat: .5g Carbohydrates: 15g Sugar: 4g Sodium: 120mg Fiber: 4g Protein: 6g



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Dr. Richard D. Pearson
Dr. Richard D. Pearson
Trimming the risk of heart disease with dietary changes and exercise is Dong’s notable area of expertise, Dong is an active nutrition researcher and is currently president of the National Lipid Association.

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